Articles

Fibers are substances of plant origin that are neither digested nor absorbed by our digestive tract. However, our intestinal flora, by degrading them, allows us to absorb carbohydrates in a variable and partial way, hence their participation up to 2cal/g in ou ...

There are 2 things you need to do if you want your abs to be visible. The first is, of course, good nutrition. The second is an intense and effective workout for the abs. Many people have burned their wings trying to achieve their dream of chocolate bars. The ...

Known as one of the best basketball players of his time, Shaquille O'Neal is also venerated for his impressive built. The 7.1 ft (2.16m) giant recently opened up about his lifestyle since retirement. While he mainly consumed 2 club sandwiches, fries and a pine ...

We all know Kai Greene and how he never ceases to amaze us. He did the same in a recent video posted on his Instagram with an amazing caption "Bodybuilding is an art-form". Despite never being able to win Mr Olympia, Mr Greene won our hearts when he first appe ...

Amino acids are the building blocks of protein, and muscle. Not all amino acids are created equal. Some have unique properties that are of particular interest to bodybuilders. In this article, we will highlight the most popular amino acids in food supplements, ...

SteroidsWiki's bodybuilding forum is almost complete and in final stages of launch. It took so long because we wanted the best and easiest forum for our users. Thanks for being part of the community, see you soon at the forum.

The investigation report shows Zane Watson's name on the list of those arrested. Watson is a pro IFBB bodybuilder in the 212th division. Canadian police says that they seized the equivalent of $ 32 million worth of cannabis and derivatives in this raid as well ...

Overtraining is the result of excess motivation, which undoubtedly slows down the success of one's goals. In some cases, the athlete may even be forced to stop practising the sport. Overtraining corresponds to an accumulation of physical and psychological fati ...

Last Saturday, the sad news was announced: Shawn Rhoden has passed away. The news did not take long to be before being confirmed by his trainer Chris Aceto on the same day. The Jamaican bodybuilder died at the age of 46 from a heart attack. Shawn Rhoden starte ...

If you're a self-conscious person who is careful not to accumulate too much fat, you've probably heard of the ketogenic diet. This diet is not new but it is getting increasingly popular all over the world, especially thanks to its effectiveness in losing weigh ...

After a tough competition with the American Brandon Curry, who was the Mister Olympia 2019 and who was trying to take back his crown, it is finally the Egyptian Mamdouh Elssbiay alias “Big Ramy” who retained his title. Despite being a favourite in the comp ...

It was this Saturday, October 9 that Tyson Fury aka The Gypsy King(31-0-1) faced Deontay Wilder (42-2-1) for the third fight between these two exceptional fighters. The fight was tight from start to finish. Despite the domination of Fury, Wilder was hustled ha ...