Irfan Asghar – The IFBB Pro from Pakistan!
Irfan Asghar, IFBB Classic Physique pro 2022
About Irfan Asghar's background:
Irfan Asghar was born in Pur Jattan, Gujrat, Pakistan, back in 1994. As he grew up, he developed the enthusiasm to join the gym; therefore, at the age of 11, he started exercising at a local gym over there. Later, he moved to Karachi permanently to get training in bodybuilding, and here he also runs his own gym over there.
Irfan Asghar’s motivation towards bodybuilding:
It is known that he was a skinny boy in his childhood when he started training. His interest in becoming a bodybuilder changed into a passion when he learnt about Arnold Schwarzenegger. Arnold inspired Irfan to the extent that he wanted to look exactly the same as him. He started working hard and investing in his passion just to meet the great Arnold Schwarzenegger.
Fitness Career of Irfan Asghar
Irfan Asghar participated in the Mr. Punjab contest back in 2013, in which he won the title of Mr. Punjab.
Irfan Asghar training and diet plan:
- Squats
- Deadlifts
- Military presses
- Farmer’s walks
- Bench press
- Bent over rows
Irfan’s diet plan depends on his next goal. He gives himself some leverage with cheat meals when he has no upcoming goal; however, when he has to prepare for his objective, Irfan focuses on his diet by cutting out sugar, processed and oily foods, and all the other meals that are calorie-dense.
