Bodybuilding 

Irfan Asghar – The IFBB Pro from Pakistan!

With two decades of professional fitness experience, Irfan Asghar portrayed a story of motivation, perseverance, and undaunted courage in IFBB Classic Physique Pro 2022. This is not your typical story of an athlete trying to make it big in the industry. In thi ...

Who will win Mr Olympia 2021?

Mr Olympia is the title awarded to the winner of the professional bodybuilder part of the Joe Weiders Olympia Weekend competition. This competition is the most popular and most prestigious in the bodybuilding world. It takes place every year, and is organized ...

What is Occlusion/BFR Training?

BFR aka Blood Flow Restriction is a technique of working out in which a tension band is worn above the muscles to allow the blood flow from the heart to the muscles but restricting the blood flow that returns to the heart from the veins. The bands are usually ...

Ronnie Coleman talks about his Championships

The American Bodybuilder who made history by becoming eight-time Mr Olympia recently looked back on some of his competitive years during a podcast with Joe Rogan. He mentioned the difference in weight between his second Mr. Olympia when he was 115.6kg and his ...

Larry Wheels is MAD

Recently, the powerlifter posted videos of his training including 3 squats at 375kg (827 pounds) as well as 6 deadlifts weighing 344.7kg (760 pounds). The Monster Wheels didn't stop there and smashed his personal best in the squat yesterday. In a video posted ...

Treating Gynecomastia (Man Boobs)

Gynecomastia is a condition that many people suffer from today, it induces low body confidence and self-esteem in an individual because it affects the general appearance of the body. Gynecomastia has many causes, and it may appear at different ages for differe ...

Mr. Olympia 2021 Qualifiers

The 57th Mr. Olympia 2021 is set to take place October 7th-10th, in Orlando, Florida. This is the current list of athletes who are qualified for the contest, as well as the point standings for those still hoping for an invitation. Each week the list of athl ...

Big Ramy ramming up for Olympia 21

As the 2021 Olympia approaches, Big Ramy confirms his spot as the favourite. Mamdouh Elssbiay, an Egyptian IFBB PRO bodybuilder, more famously known by his nickname Big Ramy successfully secured the first position at Mr Olympia 2020 and intends to do a back-to ...

Michal Krizo: Man with the Perfect Physique

Krizo has an impressive physique and would undoubtedly be a favorite for any competition. On the other hand, some bodybuilders outside the league still show off an extraordinary physique. The same is the case of the Slovakian athlete Michal Krizo.

Who is the real Ronnie Coleman?

I still remember the first tape I bought, it was the one from the 2001 Mr Olympia competition where he narrowly won in front of Jay Cutler. I knew him from his tape “The Unbelievable” and that made me want to know more. There was such a motivation coming ...