6 Negative Consequences of Excessive Exercising!

Overexercising: Signs, Challenges, and Prognosis

Indulging your body while working out is an essential part of everyone’s routine. But getting the correct quantity and quality of exercise can only assist you in maintaining your body and mind’s best state. There are several reasons for people to work out at a gym to achieve their ideal physique. Yet whatever the reasons are, it sometimes causes them to become addicted to exercise and find themselves hooked on it for the long term. This causes individuals to overthink and fully commit to exercise even when it is not necessary, which has several negative side effects.

These adverse spillover effects can be:

1. Decreased performance and low energy:

Working out is beneficial in a lot of ways; perhaps too much exercise can actually lead to the exact opposite. By working more than the body’s limit, especially in aerobics, which includes running and swimming, performance eventually tumbles; this is the major drawback of exercising too much.

Similarly to this, if you don't feel generally energized and fresh after working out, it could be a sign that you are overworking yourself. Ultimately, this leads to restlessness and a feeling of tiredness all day, which results in less focus on every day’s chores. When you can observe the decline in performance from what you had when you first began out, even your exercise routines get harder and more aggravating.

2. Poor mental health and difficulty sleeping:

Many researchers have represented that more than 7.5 hours of exercise per day results in the risk of suffering from depression and anxiety. Overworking yourself can damage your mental health and make you feel defeated and hopeless. The most obvious is that people frequently worry when they notice a decline in performance because of the detrimental impact of strenuous gym activities, which leads to diminished performance. It makes them wonder that they must not be performing well enough or that they are no longer capable of achieving their fitness goal. This makes them demotivated and less confident, which makes them do more efforts beyond their limit and then suffer from degrading performance.

Moreover, it is been said that the right amount of exercise can fix the sleep cycle, just as overexercising leads to a disturbed sleeping pattern. The night routine becomes frustrating and causes restlessness; hence, all the other tasks are affected by it.

3. Aches and pain in your body:

Pushing your muscles to the point where they develop microscopic tears is the core goal of exercise. Because of this, beginners feel body pain, but then these minute tears heal, and the muscles are better than before.

When an individual exercises too much, they do not let the muscle heal and recover in time. This leads one to feel more soreness and muscle pain. If you continue your tough training routine despite the pain and stiffness in your muscles, you could eventually have a problem with your skeletal and muscular systems and demand medical care to make up for the loss of bone and muscle integrity.

4. Reddish or dark-colored urine:

Even when you're drinking enough water, a change in the color of your urine may indicate that your exercise regimen is taxing your body much more than is healthy and advised. There must be a condition called "rhabdomyolysis,” which indicates that there is a leakage of blood in your bladder. This happens when overexercise can cause damage and torn tissues of muscles or organs that go into the bladder. This is the reason for the changed color of urine; this also causes kidney failure in rare cases.

5. Heart problems:

People who are badly addicted to extreme workouts can suffer from heart problems. The heart works beyond its capacity to deliver blood to the organs to keep them oxygenated during exercise.

Due to the wear and tear on the heart, you become more susceptible to heart attacks or strokes.

6. Joint failures and pains:

When you continuously exercise for long hours, it obviously impacts the skeletal system inside of you. The most typical issue is joint discomfort and the deterioration of joint bones, both of which, if left untreated, can result in lasting harm.

It is extremely essential to explore how much and for how long you should work out. The best way to avoid extreme workouts is to have a professional gym trainer who monitors the amount on regular basis. By consulting and listening to expert advice, you can create a gym routine that is specified according to your body and easily avoid other adverse effects.

To learn more about this topic, please watch the video below:

References

1. Author links open overlay panelWan-Jing Chen and AbstractIt is well known that regular physical activity helps improve overall health and fitness and reduces the risk of many chronic diseases. However (2016) Frequent exercise: A healthy habit or a behavioral addiction?, Chronic Diseases and Translational Medicine. No longer published by Elsevier. Available at: https://www.sciencedirect.com/science/article/pii/S2095882X16300470 [Accessed: 16 November 2023]
2. Overtraining: What It Is, Symptoms, and Recovery (no date) Hospital for Special Surgery. Available at: https://www.hss.edu/article_overtraining.asp [Accessed: 16 November 2023].
3. Young, S., Touyz, S., Meyer, C., Arcelus, J., Rhodes, P., Madden, S., Pike, K., Attia, E., Crosby, R. D. and Hay, P. (2018) Journal of Eating Disorders, 6(1). doi: 10.1186/s40337-018-0188-0.
4. Bone, M. and J. T. (2023) Signs That Exercise Is Actually Hurting Your Health, Cleveland Clinic. Cleveland Clinic. Available at: https://health.clevelandclinic.org/7-signs-that-exercise-is-actually-hurting-your-health/ [Accessed: 16 November 2023].
5. Lichtenstein, M. B., Hinze, C. J., Emborg, B., Thomsen, F. and Hemmingsen, S. D. (2017) Compulsive exercise: links, risks and challenges faced, Psychology research and behavior management. U.S. National Library of Medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386595/ [Accessed: 16 November 2023].