A very frequently asked question that beginners use to ask is: "What should we eat during the intake of anabolic steroids?"
Here is the simple answer:
- Firstly, know about your maintenance calories
- Increase the calories from 10-15pct regularly.
- Eat a high amount of fibre or supplements with oatmeal or soluble fiber
- Get fats from a healthy source
Note: Don't get it from cooking oil.
- Must eat carbs to spike insulin
Other than the intake of food, please focus on your workout session as well.