BODYBUILDING DIET FOR VEGAN’S

Typically, a bodybuilder’s diet consists of a lot of high-protein foods. These ideas are included in a vegan diet for bodybuilding, which normally forbids the consumption of meat or other animal products including milk, cheese, and other dairy items.

FOR A VEGAN BODYBUILDING DIET, THE BEST PROTEIN SOURCES

• Seitan

THE BEST SOURCES OF CARBOHYDRATES FOR A VEGAN BODYBUILDER’S DIET-

• CHICKBEANS
• QUINOA
• LENTILS
• BUCKWHEAT
• OATMEAL
• WHITE POTATOES
• BARLEY
• BROWN RICE
• WHOLE WHEAT PASTA
• WHOLE WHEAT BREAD

THE BEST SOURCES OF FAT FOR A VEGAN BODYBUILDER’S DIET-

• BRAZIL NUTS
• ALMONDS
• CASHEW NUTS
• CHIA SEEDS
• PEANUTS
• AVOCADO
• FLAX SEEDS
• WALNUTS
• MACADAMIA NUTS

**DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional***

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