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how to get more cals and carbs

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1 year ago #1
7gothic
7gothic
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7gothic
7gothic
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I want to grow more
currently 135 pounds. What supps can I start taking to compliment my meals so I can
improve my intake of calories and carbs? I want to gain like 40 pounds in the next year

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    7gothic 1 year ago

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     Ziller33 1 year ago
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1 year ago #2
DOUBLEG67
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DOUBLEG67
DOUBLEG67
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Any reason why you can't just eat another meal?

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1 year ago #3
ugfreaker
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ugfreaker
ugfreaker
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if you need a supplement to fill in the blanks then you aren't eating properly

you need to be consuming high quality muscle building foods

the problem with weight gainer supplements is they are extremely poor, just look at what is in them. its all synthetic chemicals and sugar

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1 year ago #4
Ziller33
Ziller33
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Ziller33
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I would take protein bars and protein shakes they work

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