Hi everyone, I'm new to this forum however been out there for many years.. from almost 25 years ago in many forums nowaday extincts... happy ti be aboard
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About me, I am 54 years old and I have been a gym rat since I was 14, but like everything in life, sometimes some situations change and affect your daily routine, I was out of the gym for 4 years and aging accelerated, so that I had to take control again and after two years training again and on TRT that is the result..
I got some hair back. I think thanks to a supplement.
6 feet, From 248 to 215 pounds in 6 months ... no cardio, no fatburner, no ancillaries, no protein shakes, no HGH (yet) .. 1 month blasting with Adrol...
I have been lucky enough to have contact with some of the best IFBB Pro legends today and I learned a lot.
Bro you mentioned about hair growth, which supplement helped you to grow back your hair?
I think what happened to my hair is partly due to the niacin supplement, I take it during training and a few minutes later (mainly leg training) I get a bad itch on my head that I have to rub the towel vigorously… .
<br> https://steroidwiki.com/forum/post/7247/
https://steroidwiki.com/forum/post/7268/
Thanks Bro, I train fasted after a very good hydration.. I cycle carbs all the time.. I make 5 meals a day, for example first day every meal with carbs, next day 4 meal of 5 with carbs, next day 3 meals of 5 with carbs until to reach 0 carbs day and then I repeat.. very simple and effective, at my age I'm not interested to get much more weight.. maybe 8 to 10 pounds in the next months, just adjusting calories..
What carbs do you take?
https://steroidwiki.com/forum/post/7277/
https://steroidwiki.com/forum/post/7410/
I'm not strict on carbs, I just care about when is the best time to give myself treats and that's mainly after training (leg training). I could have a nice piece of cake with my breakfast... it'll just depend on how I look. If I am very exhausted and flat I would eat a lot of rice or pancakes...
What's this buddy?
https://steroidwiki.com/forum/post/7629/
