Bodybuilding News, Articles and Blog 

Sam Sulek Winter Bulk Plan for 2024

am Sulek, a highly recognized and well-known fitness influencer nowadays, is recently posting content on his YouTube channel, where he continues to share day-wise winter bulk plan videos, emphasizing arms, chest, side delts, legs and back. As a young bodybuilder, he has already taken the fitness world by storm in a couple of months.

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Most Massive Bodybuilders of All Time

Bodybuilding is a practice that rewards the body’s symmetry, strength, size, posing ability, definition, and proportion. However, people express their interest in bodybuilder’s sheer size, especially in the men’s open category. It amazes people how much ...

Sam Sulek Winter Bulk Plan for 2024

am Sulek, a highly recognized and well-known fitness influencer nowadays, is recently posting content on his YouTube channel, where he continues to share day-wise winter bulk plan videos, emphasizing arms, chest, side delts, legs and back. As a young bodybuild ...

What happened to William Li?

A 24-year-old bodybuilding legend was born in Toronto, Canada. He is 5 feet 9 inches tall and weighs more than 85 kilograms. He shares fitness videos, nutrition tips, and challenges with his audience on his social media accounts.

What happens after stopping steroids?

In this news piece, you will be able to discover the startling physical transformations of some of the famous bodybuilders as they go through cessation of steroid use.

Chris Bumstead Retirement Plan

Chris Bumstead is a notable figure in the bodybuilding industry for consecutively winning Mr. Olympia from 2019 to 2021. In this news piece, we will discuss why he decided to retire in just two years.

Negative Rep Training

The principle is to carry out only one phase of the movement, that which is called negative or eccentric, ie the descent. Since the muscles are indeed stronger during this phase, it is possible to use heavier weights (10 to 20% more) and therefore gain more ef ...

Why bodybuilders sleep alot?

In bodybuilding more than in any sport, sleep is very important. It is during this phase that your body will recover from the efforts made during your sports sessions and build muscle effectively. Sleep performs many vital functions. When you sleep, your body ...

Shaquille O'Neal's Transformation Recipe

Known as one of the best basketball players of his time, Shaquille O'Neal is also venerated for his impressive built. The 7.1 ft (2.16m) giant recently opened up about his lifestyle since retirement. While he mainly consumed 2 club sandwiches, fries and a pine ...

Bodybuilding is an ART (Video)

We all know Kai Greene and how he never ceases to amaze us. He did the same in a recent video posted on his Instagram with an amazing caption "Bodybuilding is an art-form". Despite never being able to win Mr Olympia, Mr Greene won our hearts when he first appe ...

Avoid Overtraining

Overtraining is the result of excess motivation, which undoubtedly slows down the success of one's goals. In some cases, the athlete may even be forced to stop practising the sport. Overtraining corresponds to an accumulation of physical and psychological fati ...

Who was Shawn Rhoden?

Last Saturday, the sad news was announced: Shawn Rhoden has passed away. The news did not take long to be before being confirmed by his trainer Chris Aceto on the same day. The Jamaican bodybuilder died at the age of 46 from a heart attack. Shawn Rhoden starte ...

Olympia 21: Ramy retains his crown!

After a tough competition with the American Brandon Curry, who was the Mister Olympia 2019 and who was trying to take back his crown, it is finally the Egyptian Mamdouh Elssbiay alias “Big Ramy” who retained his title. Despite being a favourite in the comp ...