Nutrition Articles on Bodybuilding, Strongman etc 

Tongkat Ali (Eurycoma longifolia): Everything You Need to Know

Tongkat ali, also known as Eurycoma longifolia, is known for its aphrodisiac and profertility effects. It’s also promoted as a “testosterone booster”, and while some evidence exists for this effect in men with low testosterone and the mechanisms are plausible, the data aren’t convincing. This article discusses Tongkat Ali's advantages, potential negative effects, dosage, and everything that you need to know. 

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Fibers in a nutshell

Fibers are substances of plant origin that are neither digested nor absorbed by our digestive tract. However, our intestinal flora, by degrading them, allows us to absorb carbohydrates in a variable and partial way, hence their participation up to 2cal/g in ou ...

The Great Amino Acids

Amino acids are the building blocks of protein, and muscle. Not all amino acids are created equal. Some have unique properties that are of particular interest to bodybuilders. In this article, we will highlight the most popular amino acids in food supplements, ...

What are BCAAs?

Taking BCAAs as a dietary supplement is very effective for building lean muscle. It is supplemented with whey protein and creatine. But... What are BCAAs? What are their characteristics? What are their benefits?  What are the risks after regular consumption ...

An Overview of Testosterone

Testosterone belongs to the androgens class of hormones. It plays an important role in the prostate, testicular tissues, and muscle tissue growth. It is also very important for bone strength and density. Testosterone is also very essential for the well-being ...

Post-Cycle Therapy: What is it? How should it be done correctly?

We will examine the fundamentals of PCT, its main elements, well-known supplements, and crucial success advice in this complete guide. Buckle up and get ready to set out on a journey to a healthier, stronger, and more informed version of yourself.

Hexarelin Acetate Complete Profile, Usage, Dosage, Pros & Cons

Hexarelin Acetate is a powerful, orally-active, centrally-penetrant, and highly demanding protagonist of the ghrelin/growth hormone secretagogue receptor (GHSR). In this article, you will be going to learn about user experiences of using Hexarein Acetate, so l ...

Anabolic Steroid: Sustanon 250

Sustanon 250 was created by Organon with the goal of combining the best of tiny (short) and big (long) ester testosterones in one product. This would allow the user to maintain consistent testosterone blood levels with an occasional injection schedule while ye ...

Arnold Schwarzenegger Thoughts on Caffeine

During Arnold’s retirement, he uses to provide routine training counsel and health advisory. He recently shared with his followers three essential steps for fabricating a bulletproof workout for a lifetime. The Australian Oak has presented pointers on mainta ...

5 Supplements for Better Performance!

If you are planning to initiate your journey towards a health and fitness regimen or you want to enhance your performance in particular endeavors, then this piece of writing will be of assistance to you. This article will clarify your concept regarding the lin ...

How to Lose Belly Fat Faster!

Elevate your training regimen with precision and purpose as we break down the optimal component of an effective weight-management program. This article will help you build a physique that reflects your dedication and hard work.