Powerlifting, Weightlifting & Strongman News 

Exercises Required per Muscle

Explore the science of muscle anatomy and the exercises it needs for shaping the body with our comprehensive guide in this article. Uncover effective guidelines designed to sculpt specific muscle groups. This article provides a roadmap to maximize your fitness journey and help you achieve your bodybuilding goals in an effective way.

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Iron Biby: Strongest Man Log Press (Video)

Iron Biby, whose real name is Cheick Sanou, is a 29-year-old athlete from Burkina Faso. He recently imposed his performance at an event in Scotland and dedicated it to his father.

6 Negative Consequences of Excessive Exercising!

Are you unable to perform at the same level or need longer periods of rest? Are you feeling tired and depressed or having mood swings or irritability? If so, then this article is a solution for you! It will solve all your problems: poor mental health and sleep ...

Exercises Required per Muscle

Explore the science of muscle anatomy and the exercises it needs for shaping the body with our comprehensive guide in this article. Uncover effective guidelines designed to sculpt specific muscle groups. This article provides a roadmap to maximize your fitness ...

Bodybuilding Contribution to Physical & Mental Health!

Everyone knows that regular workout for bodybuilding is good for the body that improves OVERALL wellness. Focusing just on the hazards and difficulties for mental health associated with bodybuilding, as other academics have a tendency to do, only gives a parti ...

Britain's Strongest Man 2021 Lineup

Britain's Strongest Man competition after rescheduling is now taking place on October 23 at Sheffield Arena. The article will shed light on the current list of qualifiers for the event and finals on day three of the competition.

Larry Wheels is MAD

Recently, the powerlifter posted videos of his training including 3 squats at 375kg (827 pounds) as well as 6 deadlifts weighing 344.7kg (760 pounds). The Monster Wheels didn't stop there and smashed his personal best in the squat yesterday. In a video posted ...

Maddox Attempts Bench Press World Record

Famous in the bodybuilding universe, Julius Maddox regularly tries to break world records, especially in the bench press. At the start of 2020, the 34-year-old athlete had pressed 354.7kg (782.6 pounds). During August in a video posted by Matt Rhodes Sport on ...

Larry William Wheels Revving 365kg (Video)

Powerlifter, bodybuilder and strongman, Larry Wheels is known to be highly talented. Always with a on the roll this time, Larry Wheels upped his personal best in the squat. In a video posted on his Instagram, the American bodybuilder equipped with a safety ...

Weightlifting News Olympics 2020-21

You may probably be aware that Olympics which were due to be held in 2020 in Tokyo were postponed due to COVID-19. Tokyo Olympics, these days are taking place in the year 2021 but still under the banner of Tokyo Olympics 2020.

Erin Stern's Weightlifting Strategy 2024

Two-time former Figure Olympia champion Erin Stern demonstrated to her fans and other fitness enthusiasts how much one should lift according to their body’s capacity to see effective results.Erin Stern posted a recent video on her YouTube page sharing easy a ...