ARISTIMUQOH here!!

About me, I am 54 years old and I have been a gym rat since I was 14, but like everything in life, sometimes some situations change and affect your daily routine, I was out of the gym for 4 years and aging accelerated, so that I had to take control again and after two years training again and on TRT that is the result..
I got some hair back. I think thanks to a supplement.
6 feet, From 248 to 215 pounds in 6 months ... no cardio, no fatburner, no ancillaries, no protein shakes, no HGH (yet) .. 1 month blasting with Adrol...

I have been lucky enough to have contact with some of the best IFBB Pro legends today and I learned a lot.

WELCOME ONBOARD!

WELCOME!!!
Looking forward to learning from your experience

Bro you mentioned about hair growth, which supplement helped you to grow back your hair?

I think what happened to my hair is partly due to the niacin supplement, I take it during training and a few minutes later (mainly leg training) I get a bad itch on my head that I have to rub the towel vigorously… .

Welcome to the forum! It's great to have someone with experience and a background join us. I'm looking forward to learning from your experience.

Hey, WELCOME ONBOARD, BRO!!! Can you share your diet plan during your weight loss journey? And how did you manage to lose weight without cardio, fat burners, or protein shakes?

https://steroidwiki.com/forum/post/7268/

Thanks Bro, I train fasted after a very good hydration.. I cycle carbs all the time.. I make 5 meals a day, for example first day every meal with carbs, next day 4 meal of 5 with carbs, next day 3 meals of 5 with carbs until to reach 0 carbs day and then I repeat.. very simple and effective, at my age I'm not interested to get much more weight.. maybe 8 to 10 pounds in the next months, just adjusting calories..

What carbs do you take?
https://steroidwiki.com/forum/post/7277/

https://steroidwiki.com/forum/post/7410/

I'm not strict on carbs, I just care about when is the best time to give myself treats and that's mainly after training (leg training). I could have a nice piece of cake with my breakfast... it'll just depend on how I look. If I am very exhausted and flat I would eat a lot of rice or pancakes...

What's this buddy?
https://steroidwiki.com/forum/post/7629/