thank you

Quoted SteroidJet.com; Post #122
Excellent info mate

as admin said 7 days is too early. contact them

Welcome back SJ

welcome to SW bro, happy to see u around.

Quoted roidszone.net; Post #110
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good to see you here jess

just wanted to share my new promotion to the rank of Contributing Member :-)

Clenbuterol focus: Research on Clen & Beta2- Adrenergic Compounds, Protocols
Author: Type-IIx

Research considerations

Clenbuterol is a drug legally used in human medicine in a select few countries as a bronchodilator at doses up to 40µg daily [18]. Primarily, it is used illicitly as a potent repartitioning agent to promote growth in cattle and sheep by increasing protein accretion and fat removal with little or no change in body weight, and by human athletes for this effect [8].

This work thus makes some extrapolation from animal research on clenbuterol as well as from human research on similar compounds (i.e., salbutamol/albuterol, terbutaline).

Pharmacokinetics

Clenbuterol is a β₂-adrenergic agonist similar in some structural respects to salbutamol (albuterol). Agonism of the β₂ receptor stimulates adenylyl cyclase activity which ultimately leads to downstream effects of smooth muscle relaxation in the bronchioles as a therapeutic target. Clenbuterol is a potent sympathomimetic.

Oral bioavailability of 70-80% and a long half-life of 25-39 hours [6].

Desensitization

Tachyphylaxis, or desensitization, is a feature of the β₂AR. This is likely because β₂AR activation and stimulation of downstream effects are a target for phosphorylation (50) and/or because it binds β-arrestin (51), an accessory protein involved in G protein-coupled receptor desensitization (52) [16].

Tolerability

High doses of clenbuterol have been used in the literature. The highest doses used are for patients with LVAD (left ventricular atrioventricular devices) and congestive heart failure. For this purpose, clenbuterol is used specifically for its effects on cardiac remodeling! It is important to note that cardiac remodeling should generally be avoided by healthy persons (though the remodeling from clen is ostensibly not maladaptive)! There was no change in LV mass with 80 µg daily for 3 months, [19].

Otherwise, an important research consideration is that tolerability cannot be assessed nor inferred from dosages administered in studies. Rather, tolerability must be assessed as an endpoint in the trial, in order to be able to make a claim regarding the drug's tolerability.

Here, this author presents some actual data on tolerability where it has been assessed as an end-point.

From a study on patients with heart failure. Here, the dosage started at 20µg twice daily and was titrated up to 40µg twice daily after a week [19]. Two of the nineteen (2/19) subjects dropped out of the 3 months-long study due to clenbuterol side effects:

Clenbuterol at 80µg/day was well tolerated [19].

Two clenbuterol subjects required discontinuation of study drug (asymptomatic slow ventricular tachycardia, severe muscle cramps without significant elevation increatine kinase [CK]) [19].

One further clenbuterol subject had a high rate of ventricular ectopy that disappeared without reduction in the clenbuterol dose [19].

One placebo subject had frequent non-sustained ventricular tachycardia. There were no implantable cardioverter-defibrillator discharges during the course of the study [19].

Six clenbuterol and 2 placebo subjects reported mild muscle cramps [19].

The CK value was elevated in 5 clenbuterol and 4 placebo subjects. The range of peak CK was 300 to 597 mg/dl in clenbuterol subjects and 305 to 408 mg/dl with placebo. Three clenbuterol subjects had cramps without elevation of CK, and CK was elevated in 1 clenbuterol subject who was asymptomatic. Of importance was that the CK level decreased despite continued drug administration (Figure 1B) [19].

Tremors were reported in 5 clenbuterol and 2 placebo subjects [19].

In a large, double-blind clinical trial (n=175 women with stress incontinence, 82 received 40µg clen daily for 2 weeks):

Side effects were noted in 13 clenbuterol-administered patients (15.9%), and the treatment was discontinued in 5 of these (due to tremors of the finger in 2

Saw this on another board so I thought I'd share it here. Dave sends this out to guys for free via email. It's usually done after one has ran heavy/long cycle.

RULES:

Program is 3-Weeks (21 days) in duration (I would try to stay on this as long as you can)
Must fast (not eat or drink) for 12 hours every day. That means you must eat all your meals within the allowable 12 hours. You MAY drink water outside of that 12 hour period but nothing else. Nothing!
Your body will be releasing many toxins during this time period so make sure you drink lot of water. Alkalinized water is best (if you have availability). Fiji water is alkalinized. Whole Foods sells alkalinized water. I sell a product called the ION POD (404 Not Found): you just add tap water to it and in 5 minutes you have alkalinized water (drink at least 7-10 glasses of this per day during this detox)
You may feel “strange” or you may have “interesting” bathroom habits. That’s a sign that you’re detoxing. Don’t get nervous or panic.

FOODS TO AVOID:
No Coffee
No Dairy
No Red Meat
No Wheat (read labels carefully)
No Eggs
No Protein Shakes
No sugary fruits
No alcohol

DIET (4 meals per day: Choose 1 PROTEIN and 1 CARBOHYDRATE plus 1 VEGETABLE for each meal):
*****5oz protein and 40g carbs per meal (men)
*****4oz protein and 30g carbs per meal (women)

PROTEIN FOOD CHOICES:
Baked or Broiled or Poached Fish (white fish is best)
Lean chicken breast
beans
tofu
CARBOHYDRATE FOOD CHOICES:
quinoa
brown rice
oatmeal
sweet potatoes
any veggies

VEGETABLE CHOICES:
kale salad (kale, cucumbers, celery with 1 tablespoon of extra virgin olive oil and 1 tablespoon of apple cider vinegar)
Fresh steamed or raw (even better) green beans
Fresh steamed or raw asparagus
Fresh steamed or raw broccoli

FAT CHOICES:
extra virgin olive oil or macadamia nut oil (1 tablespoon of either 3x per day)

SUPPLEMENTS

a. Psyllium fiber supplement (2x per day) *** FIBERLYZE is excellent choice. Fiber pulls the released toxins out of the body (very important). www.speciesnutrition.com (call my office at 516-280-6112 and you can order it for my client pricing)

b. Probiotic

customprobiotics.com 6-in1 strain is great
Bubbie’s Sauerkraut—have a few servings per day
Coconut Kefir (don’t use milk-based Kefir)

c.Fruit and Vegetable Extract
JUICE PLUS+ contains all the valuable nutrients of whole fruits and vegetables-- without the sugar Balanced Diet - Whole Food Based Nutrition | Juice Plus+
(2 pills of the GARDEN BLEND in morning and 2 pills of the ORCHARD BLEND at night).

d. Braggs Apple Cider Vinegar (with “Mother”): Take 1 tablespoon in 8oz water 3-5x per day (great detoxifier)

e. Kidney Stuff (kidney detox): 1-2 servings per day: Purchase: 404 Not Found

f. Milk Thistle (liver detox): 1000mg 2x per day

g. Raw Cacao (terrific anti-oxidant, polyphenolic, and total body detoxifier
a. Dave Palumbo’s Raw Cacao Bars (2-3 squares per day): Shop Dave Palumbo

b. Dave Palumbo Raw Cacao Drink Mix (1-2 servings per day)

h, Vitamin D3: 5000IU 1x per day
i. V-MINERALYZE: It contains high levels of chelated (amino acid bound) calcium, magnesium, and other essential minerals such as iron (studies show that most athletes-- men and women-- are iron deficient which can lead to low RBC counts), zinc (helps raise testosterone levels), selenium (great antioxidant), iodide (important for proper thyroid function), copper, manganese, chromium (necessary for proper insulin sensitivity), molybdenum, potassium (necessary to maintain proper intramuscular fluid balance), boron, silica (great for the joints), PLUS VITAMIN D (essential to pretty much every organ in your body). Plus it has a full array of Vitamin C, B-complex, Blueberry extract and lycopene. DOSE: 5 pill 2x per day

j. OMEGALYZE (it contains 2600mg Evening Primrose Oil and 3000mg Omega-3 Fish Oil per day—30 day supply in one bottle). A great value and it’s al

As a beginner bodybuilder your main goal at the start of your bodybuilding career should be to keep yourself healthy and adjust to a rigorous workout regimen.

To this end, you need to complement your training with a nutrient-rich daily meal plan that will help you achieve your respective bodybuilding goals.

The meal plan below is low in carbs, but rich in protein. It is designed to target approximately:
2,500 calories,
218 g of carbs,
218 g of protein, and
83 g of fat.

Note that this daily meal plan template is for persons weighing about 150 Ib or . However, you can either increase or reduce the quantity of food you consume (as per the meal plan) depending on your respective body weight.

So let's start shall we!?!

Daily Meal Plan Template Summary:

Breakfast - 1st meal of the day (consists of starchy carbs),

Healthy Snack - 2nd meal of the day (consists of low-carb foods),

Lunch - 3rd meal of the day (also consists of low-carb foods),

Post-workout shake or snack - 4th meal of the day (consists of starchy carbs),

Dinner - 5th meal of the day (should consist of starchy carbs).

#1. Breakfast:

Omega-3 Eggs: 3,
Granola: ⅓ cup,
Raspberries: ½ cup,
Greek Yogurt: 1 ½ cups.

#2. Healthy Snack:

You can try out a double chocolate cherry smoothie.
images.jpeg

Recipe:
Protein powder: two scoops,
Cocoa powder: 1 tbsp,
Coconut milk: ¼ cup,
Flaxseeds: 1 tbsp,
Cherries: ¾ cup,
Ice cubes: 3 to 4 ice cubes,
Water: 2 to 3 cups.

#3. Lunch:

A Bibb Lettuce Burger may suffice.

1392414395570.jpeg

Recipe:
Lettuce: two leaves,
95% Lean Ground Beef: 8 oz.
Green Beans: 3 cups,
Red Onion: 2 slices,
Tomato: 2 slices,
Mayonnaise: 1 tbsp,
Ketchup: 1 tbsp.

#4. Post-workout:

You can consume one protein bar snack or a protein shake of your choice.
Three_protein_bars.jpg

#5. Dinner:

Try out brown rice with spinach and shrimp salad.
Datian-4.jpg
Recipe:
Brown rice: ¼ cup,
Spinach: 4 cups,
Shrimp: 6 oz.
Extra Virgin Olive Oil: 2 tbsp,
Red Bell Pepper: ½,
Feta Cheese: ¼ cup.

So that's that! Remember that good nutrition should be an essential part of your training to help build strength and stamina, aid muscle development, and support post-workout recovery.

Happy bodybuilding!!

Guide to HGH – by RedBaron The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with a solid enough background to create your cycle around. I am not writing this as a scientific exposition or as an overly technical overview. I am writing this from the standpoint of a seven-year veteran of HGH use, and an athlete (yes even paid at times) that has used this as one of the tools in my arsenal. I have injected tens of thousands of IU’s of HGH into myself, and carefully monitored, tested, and experimented on myself. So with that disclaimer being made up front, lets take a look at this hormone called HGH. Few other hormones have generated more excitement and hype in recent years than HGH. From reports of incredible fat loss to tales of increases in lean muscle to levels that defy genetics, HGH has been touted as one of the panaceas to all bodybuilding woes. Depending on which statistics you trust, reports of as many as 80% of professional athletes have experimented with, have used, or are actively using HGH as a supplement to their training program. WHAT EXACTLY IS HGH? Human Growth Hormone (somatotropin - also referred to as rHGH, HGH, or GH) is created by the pituitary gland, the primary form consisting of a 191 amino acid chain. When we are young, HGH is in big part responsible for the proper growth of bones, muscle, and other tissues. Too little of this hormone and we remain dwarfs … too much and we become giants and/or suffer from abnormal growth deformities. As we become adults, HGH is responsible for keeping muscles from wasting away, supports healthy immune system response, regulates aspects of our metabolic function dealing with increased fat metabolism and healthy body composition in later life, and maintains and repairs our skin and other tissues. Our levels of HGH peak while we are adolescents and then begin to drop off sharply beginning in our 30’s. By our 60’s, our daily HGH secretion can be as little as 10% of what it was during our youth. Many of the markers of aging are affected by this decrease in HGH. Some of the results of this are: · Increase in fat. · Decrease in muscle and lean body structures. · Decreased skin texture resulting in a less youthful appearance. · Decreased bone density, onset of osteoporosis. · Decreased brain function, loss of intellect with aging. · Decreased sex drive. · Decrease in overall physical and mental well being. · Increase in sleep disorders, lower quality of sleep. · Depression and fatigue. The addition of supplemental HGH beginning in the latter 30’s can reverse or improve these symptoms in the majority of people attempting therapy. This is why you will often hear references with respect to HGH as “the fountain of youth” and other similar terms. It can present a better quality of life for those aging. HOW IS HGH RELEASED IN YOUR BODY? HGH is secreted from the pituitary in a pulsatile fashion, generally following a circadian rhythm. A number of stimuli can initiate an HGH secretion, the most powerful being short duration, high intensity exercise and sleep. During the first few hours of sleep (deep sleep stages – about 2 hours after you fall asleep), Somatostatin is turned off and GHRH is turned on, resulting in HGH pulses. Growth Hormone Releasing Hormone (GHRH) produced by the hypothalamus stimulates HGH secretion. HGH, and IGF-1 create a negative feedback loop, meaning when their levels are high; it blunts release of GHRH, which in turn blunts the release of more HGH. Somatostatin (SS), secreted by the hypothalamus as well as other tissues inhibits the secretion of HGH Somatostatin in response to GHRH and to other stimulatory factors such as low blood glucose concentration. High levels of IGF-1 also s