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What are some good exercises for building chest muscles?

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10 months ago #1
dan88
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suggest any?

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    dan88 10 months ago
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    yourmuscleshop 9 months ago
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10 months ago #2
Ziller33
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There are many exercises that can help to build chest muscles, but here are a few of the most effective:
路聽聽聽聽聽聽聽 Barbell bench press: This exercise is a classic for building chest muscles. Lie on a flat bench with your feet on the floor and grasp the barbell with a medium grip. Lower the bar to your chest, pause, and then press it back up to the starting position.
路聽聽聽聽聽聽聽 Dumbbell bench press: Similar to the barbell bench press, but using dumbbells instead of a barbell. This can help to even out strength imbalances between the two sides of your body.
路聽聽聽聽聽聽聽 Incline bench press: This exercise targets the upper portion of the chest. Lie on an incline bench and perform the bench press as usual.
路聽聽聽聽聽聽聽 Dumbbell flyes: Lie on your back on a flat bench with a dumbbell in each hand. Open your arms out to the sides, keeping a slight bend in the elbows, and then bring them back up over your chest.
路聽聽聽聽聽聽聽 Push-ups: A classic bodyweight exercise that targets the chest, triceps, and shoulders. Start in a plank position with your hands slightly wider than shoulder-width apart, and lower your body until your chest touches the ground, then push back up to the starting position.
It's important to note that while exercises can help to build chest muscles, it's also important to have a well-rounded strength training program that includes exercises for other muscle groups as well as a proper nutrition plan.
I took this information from here.

10 months ago #3
aisgood
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聽Having a well-rounded strength training program that includes exercises for all major muscle groups is important for overall strength and aesthetics. It can also help to prevent muscle imbalances and injury. In addition to chest exercises, you should also incorporate exercises for the back, shoulders, arms, legs, and core.
When it comes to nutrition, consuming enough protein is important for muscle growth and recovery. Generally, it is recommended to consume 1-1.5 grams of protein per pound of body weight per day. It's also important to consume a variety of nutrient-dense foods, including complex carbohydrates, healthy fats, and plenty of fruits and vegetables to support overall health and fitness goals.
In addition to strength training and nutrition, adequate rest and recovery are also important for muscle growth. This includes getting enough sleep, incorporating rest days into your training program, and managing stress levels.
Remember, building muscle is a gradual process that takes time, consistency, and dedication. It's important to set realistic goals and be patient with the process. If you're new to strength training, consider working with a certified personal trainer to ensure proper form and programming.
聽I have read about this from Quora. You can also read more about it from here.

Quoted dan88; Post# 3843

suggest any?

10 months ago #4
House
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Sure brother, here are a few more tips for building muscle:

  • To continue building muscle, you need to gradually increase the demands placed on your muscles. This can be done by increasing the weight you lift, increasing the number of reps or sets you perform, or reducing the rest time between sets.
  • You can also uses different compound exercises that works on multiple muscle groups at once and are great for building overall strength and muscle mass. Examples include squats, deadlifts, and pull-ups.
  • one important thing is Proper form. It is important to ensure that you're targeting the right muscle groups and avoiding injury. If you're unsure about proper form, consider working with a certified personal trainer.

I hope it will work for you.

10 months ago #5
wolf32
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You want a bigger & wider chest?

>Ditch the bench press
>Ditch the dumbbell fly

Opt instead for a converging chest press.聽 Converging means it includes Humeral Adduction.聽 Bringing your arms from the outside to the inside with a pressing movement.聽 Something like a Hammer Strength. 聽

By doing this you are addressing the actual function of the chest which is humeral adduction.聽 You will recruit and stimulate the fibers in your chest way better. 聽 聽

9 months ago #6
yourmuscleshop
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To effectively build chest muscles, it is important to incorporate a combination of compound and isolation exercises. Here are some exercises that target the chest muscles:

  1. Barbell Bench Press: Lie flat on a bench with a barbell positioned above your chest. Grip the barbell slightly wider than shoulder-width apart and lower it to your chest, then push it back up to the starting position.
  2. Dumbbell Bench Press: Similar to the barbell bench press, but using dumbbells instead. Lie flat on a bench with a dumbbell in each hand, then lower the dumbbells to your chest and press them back up.
  3. Incline Bench Press: Perform the bench press on an incline bench with the bench inclined at around a 30-45 degree angle. This targets the upper chest muscles.
  4. Dips: Use parallel bars or a dip machine to perform dips. Lower your body by bending your arms, allowing your elbows to flare out to the sides, then push yourself back up.
  5. Push-Ups: Assume a plank position with your hands slightly wider than shoulder-width apart. Lower your chest to the floor by bending your elbows, then push yourself back up. You can modify the difficulty by performing push-ups on your knees or elevating your feet.
  6. Cable Flyes: Stand in the middle of a cable machine, holding the handles in each hand. Start with your arms extended out to your sides, then bring them forward, crossing in front of your chest. Slowly return to the starting position.
  7. Chest Press Machine: Use a chest press machine that simulates the pushing motion. Adjust the seat and handles according to your comfort, then push the handles away from your chest and bring them back in.

Remember to choose weights that challenge you but allow you to maintain proper form. Aim for 8-12 reps per set, and gradually increase the weight as you get stronger. Additionally, it's essential to maintain a balanced workout routine that includes exercises for other muscle groups and incorporates rest days for recovery.

Jovana

> Quoted dan88; Post# 3843

> suggest any?

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