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Heavy Weights or Light Weight for bigger muscles?

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1 year ago #1
yourmuscleshop
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 yourmuscleshop
yourmuscleshop
Super Source Lv. 3 Posts: 532  Reviews: 1  Threads: 905 

Heavy weights are preferable for increasing muscular size. More muscle growth hormones are released when you lift heavy weight for a short period of time, which aids in rapid muscle growth. Additionally, it burns more calories than light weight lifting.
Lifting a large amount of weight requires a brief workout duration. Lifting lighter weights for extended periods of time would therefore be considered light weight lifting.
 
Benefits of working out with heavier weights

  • Get Stronger
  • Confidence
  • Cut the Fat
  • Build your brain
  • Improve Endurance
  • Fight Aging.

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