Protein-rich diets are essential for muscular growth, but carbs and fats are also essential energy sources.
If you want to gain lean muscle, you should exercise regularly and consume more calories from muscle-building meals on a daily basis.
Best bodybuilding foods-
Clean eating is well-known among bodybuilders all around the world. Some of the finest foods for bodybuilding are-
Carbs: Grains, Oats, Rice (Brown/White), Potatoes, Banana.
Protein: Chicken, Fish, Lean Beef, Turkey, Soya, Whey Protein, Eggs.
Fats: Nuts, Avocados, coconut oil, Olive Oil, Canola Oil, egg yokes.
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