Omega-3: Building Muscles

Omega-3 Functions

Typically, omega-3 and omega-6 facilitate the proper functioning of various systems such as cardiovascular, cerebral, inflammatory, hormonal, etc. Each family of fatty acids possesses distinct properties; for instance, omega-3s are beneficial in reducing triglyceride levels in the blood.
Utilize fat
Omega-3s enhance the body's ability to utilize fat as an energy source. Clearly, they facilitate the use of fat for energy, thereby limiting its accumulation, favouring muscle development, and mitigating the catabolic phase.
Improved muscle recovery,
They contribute to improved muscle recovery, exhibiting an anti-catabolic action. Omega-3s directly alleviate discomfort by reducing sensations of pain. Enhanced recovery from exercises, particularly weight training, leads to improved future performance due to better recuperation.