Taurine is a type of amino acid that is found in human proteins. It's concentrated in your brain, eyes, heart, and muscles in particular.
Amino acids are typically referred to as the "building blocks of protein. Taurine isn't used to produce proteins in your body, instead, it's classified as a conditionally necessary amino acid, which means it's only needed when you're sick or stressed.
Taurine is involved in a number of bodily processes, including:
Although the human body may generate taurine, it is required to get it through food sources or supplementation to maintain optimal levels.
Why do we need taurine?
Taurine is an amino acid that protects cells from harm. Taurine has been suggested as a neurotransmitter in some studies, a chemical messenger that are found in the central nervous system.
In the meantime, human research suggests that taurine may be advantageous in the following situations:
Potential Health benefits from Taurine-
May fight diabetes-
May improve heart health-
May boost exercise performance
Taurine's impacts on athletic performance were found to have various advantages, including
May support liver health
While it is true that taurine was originally isolated from bull semen, it is now produced synthetically. This compound is an “aminosulfonic acid” that is widely distributed in the human body and plays a role in cardiovascular function, development of the nervous system and formation of bile acids.
I've heard it's bull semen