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  4. Benefits of doing fasted cardio or weights first

Benefits of doing fasted cardio or weights first

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7 months ago #1
Ziller33
Ziller33
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Ziller33
Ziller33
Contributing Member Posts: 338  Reviews: 0  Threads: 86 

Benefits of fasted cardio

  1. Improved insulin sensitivity
  2. Enhanced fat burning
  3. Increased metabolism
  4. Convenience

Benefits of weights first

  1. Preserved energy for lifting
  2. Improved posture and joint stability
  3. Greater muscle activation
  4. Effective for muscle building

Feel free to ask any question in the comment section below

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