Top 7 important things before starting lifting

Greg · 2024-01-03T05:23:19-06:00

The major gains you’ll ever make in your life naturally are within your first 3 years of lifting. Focus on training 2-3 muscle groups per day and aim to hit every muscle twice a week. That is less volume and more frequency. The best way to lose fat: it does not matter what diet you follow—Keto, vegan, paleo, or vegetarian. The key point of fat loss is calorie deficit. The only reason these diets “work” is because they eliminate entire food groups, thus putting you into a calorie deficit by default. Keto doesn’t work because you’re eliminating carbs; it works because, by eliminating those carbs, you’re drastically reducing calories. Don't increase your weight until you have mastered the form on that weight. It's all about calories in versus calories out so eat foods you enjoy; you don’t need to eat broccoli, rice, or chicken every day all day. Supplements don't cause significant changes. Focus on your diet, which will make up about 90% of your physique, before resorting to supplements. The only supplements recommended are protein powder and creatine . Train legs: it causes massive growth. It elevates your hormones magnificently.

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6 months ago #1

Greg

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Greg

Contributing Member Posts: 197 Reviews: 0 Threads: 29

The major gains you’ll ever make in your life naturally are within your first 3 years of lifting.
Focus on training 2-3 muscle groups per day and aim to hit every muscle twice a week. That is less volume and more frequency.
The best way to lose fat: it does not matter what diet you follow—Keto, vegan, paleo, or vegetarian. The key point of fat loss is calorie deficit. The only reason these diets “work” is because they eliminate entire food groups, thus putting you into a calorie deficit by default. Keto doesn’t work because you’re eliminating carbs; it works because, by eliminating those carbs, you’re drastically reducing calories.
Don't increase your weight until you have mastered the form on that weight.
It's all about calories in versus calories out so eat foods you enjoy; you don’t need to eat broccoli, rice, or chicken every day all day.
Supplements don't cause significant changes. Focus on your diet, which will make up about 90% of your physique, before resorting to supplements. The only supplements recommended are protein powder and creatine.
Train legs: it causes massive growth. It elevates your hormones magnificently.

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1 month ago #2

Pimpman

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Pimpman

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https://steroidwiki.com/forum/post/6652/

Sorry to tell you but as a competing bodybuilding your way off

First if all you don't make your most gain In the the first 3 years.of lifting. please post real analysis that proves that. You can gain way before 3 years and way after 3 years.

And the fact about training 3 body parts 2 times a week is called over training. You grow when your muscles rest.unless your 20 years old.

And eating foods that you like not just broccoli and chicken and rice. I like to see you or anyone for that matter eat anything they like instead of sticking to real bodybuilding food
Go eat McDonald's and burger King and anything else as you mentioned and let's see how that goes for you or them.

And supplements don't cause significant changes lmfao really? Yea your diet has to be spot on. But at the same time you telling everyone they don't just have to stick to chicken rice and broccoli to eat foods they enjoy. So if they enjoy McDonald's or BK it's totally find because it's about calories in vs calories out right?

And the only supplement they need is protein powder and creatine lmao really bro?

I'm not even going to bother in replying to this thread anymore because it is just so ridiculous wrong

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