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Best Exercises to gain definition between the bicep and the shoulder.

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3 months ago #1
DOUBLEG67
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 DOUBLEG67
DOUBLEG67
Contributing Member Posts: 105  Reviews: 0  Threads: 22 

It's critical to efficiently target and strengthen both muscle groups to see the definition between your shoulders and biceps. The following workouts will assist you in reaching that goal:

Standing Dumbbell Shoulder Press

Barbell Bicep Curls

Hammer Curls

Arnold Press: Named after Arnold Schwarzenegger

Push-ups

Keep in mind to always initiate with weights that challenge you but still allow you to maintain proper form. Gradually increase the weight or resistance as you become stronger. It's also crucial to have a well-rounded exercise routine that includes exercises for other muscle groups and a balanced diet to support muscle growth and definition.

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    DOUBLEG67 3 months ago
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    DOUBLEG67 3 months ago
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