IMPORTANT FACTS EVERY BODYBUILDER SHOULD KNOW

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1 year ago #1

yourmuscleshop

Super Source Lv. 3

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Posts:: 507
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yourmuscleshop

Super Source Lv. 3 Posts: 507 Reviews: 1 Threads: 820

1.LIFTING HEAVY WEIGHTS IN A PROGRESSIVE MANNER
2.EAT AT LEAST ONE GRAM OF PROTEIN FOR EACH POUND OF BODY WEIGHT.
3.GET ENOUGH SLEEP
4.FORM A POSITIVE MINDSET
5.STRESS MANAGEMENT
6.AEROBICS SHOULD BE INCLUDED
7.FATS SHOULD BE INCLUDED
8.AVOID OVER TRAINING IF AT ALL POSSIBLE
9.ADD SUPPLEMENTS TO YOUR DIET
10.EDUCATE YOURSELF

Your Muscle Shop
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osmcob

19 hours ago . 5

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