Does eating bananas enhance testosterone production?

Bananas are useful for bodybuilders trying to gain strength and mass (size).

A single banana has approximately 10% of the recommended daily intake of potassium and around a third of vitamin B6. It also contains magnesium, which is vital for testosterone production, and copper, which helps the body absorb iron.

In addition to these benefits, another lesser-known element makes bananas a good choice for boosting testosterone: they contain an enzyme called bromelain that’s been linked to increased testosterone.
As a nutritional supplement, bromelain has long been used to aid in digestion and inflammation. It is also used to raise testosterone levels and improve male libido.
Bromelain can help keep testosterone levels high at times when they would be likely to drop, such as during and after exercise or after terminating the steroid cycle.