Do flax seeds reduce testosterone level in human body?

There is no scientific evidence to demonstrate that flaxseed can influence testosterone levels in the body. However, flax seeds have beneficial nutrients that include:

• Omega-3 Fatty Acids
• Fibre
• Lignans

Flaxseeds have mild estrogenic properties due to the presence of lignans; however, their impact on testosterone is not well-established or limited and may vary depending on individual factors such as:

• Dosage
• Individual metabolism
• Overall dietary patterns

Flaxseed consumption is linked with various health benefits, listed below:

• It promotes heart health
• Supports Digestion
• Supports Muscle Recovery
• Supports Gut health and digestion
• Limits inflation