There is no scientific evidence to demonstrate that flaxseed can influence testosterone levels in the body. However, flax seeds have beneficial nutrients that include:
Flaxseeds have mild estrogenic properties due to the presence of lignans; however, their impact on testosterone is not well-established or limited and may vary depending on individual factors such as:
Flaxseed consumption is linked with various health benefits, listed below:
Hey bro some research shows that it may cause a decrease in testosterone levels in certain populations. This is because flaxseed is high in lignans, which are plant compounds that bind to testosterone and force it to be excreted from your body