EAAs are the 8 amino acids essential for the proper functioning of the human body.
Since they cannot be synthesized by the body, athletes can supplement themselves with natural amino acids.
Indeed, the EAA directly participate in improving your sports performance. For this, the action of the essential amino acid helps to reduce muscle catabolism, improve recovery or even promote muscle building. All these benefits are beneficial to strength and endurance athletes.
It is advisable to take these EAAs during or after training.