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More reps with less weight or less reps with more weight?

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1 month ago #1
Greg
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 Greg
Greg
Contributing Member Posts: 179  Reviews: 0  Threads: 23 

Which is better for building bigger muscles: performing more reps with less weight or performing fewer reps with more weight?

The debate between lifting lighter weights with more repetitions and heavier weights with fewer repetitions is ongoing when trying to build enhanced muscles.

The choice between more reps with less weight or fewer reps with more weight ultimately depends on:

  1. Your fitness goals
  2. Recovery capacity
  3. Injury history.
    Listen to your body requirements and adjust your training regimen accordingly. This can lead to sustained progress and prevent burnout and injury.
Edited: 1 month ago by Greg
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