Exercise is an essential component of living a healthy, active lifestyle. It strengthens your bones and muscles while also improving your heart and lungs. However, exercise can result in muscle soreness.
Muscular soreness after exercise indicates that your muscle tissue has been damaged. When you sustain this damage, also known as microtears, your body begins the healing process by producing inflammation at the wound site.
Things You Can Do to Reduce Muscle Soreness During and After Your Workout-
1.HYDRATE YOURSELF DURING AND AFTER THE WORKOUT-
Staying hydrated is essential for muscle repair. Water keeps the fluids in your body circulating, reducing inflammation, flushing out waste, and delivering nutrients to your muscles.
2.Use a Foam Roller or Massage Gun right after your workout-
Self-myofascial release (SMR) is a technique for releasing tension in muscles and connective tissues (popular SMR equipment includes foam rollers, lacrosse balls, and massage sticks), as well as moving the fluids that build in muscles after exercise.
3.After an intense workout, eat within half an hour.
You may be able to speed up the recovery process by providing your muscles with the nutrition they require to repair and develop stronger.
Within 30 minutes of an intensive or long workout, make sure to obtain 20 to 40 grams (g) of protein and 20 to 40 grams (g) of carbohydrates into your system.
Sleep is essential for a variety of reasons, but it's also one of the most crucial aspects of workout recovery.
5.Do Light Exercise the Day After a Tough Workout
Resting sore muscles is important, but it doesn't mean you should sit on the couch all day. Restorative yoga, an easy stroll, swimming, or cycle, or even mild weight training are all good ways to get some soft exercise in.
6.Avoid NSAIDs if at all possible-
Nonsteroidal anti-inflammatory medicines (NSAIDs) such as Advil (ibuprofen) and Aleve (naproxen) can help relieve muscle discomfort, but they can also inhibit your muscles from coming back bigger and stronger.
Disclaimer- *Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek the advice from your health professional*.