You won't be able to carve out that coveted V-shape no matter how many sit-ups you do or how many inches you lose from your waist if you don't expand out up top.
Shoulder workouts are required to achieve this.
No shoulder workout is complete without these 12 moves-
a.Barbell Standing Press.
b.Seated Dumbbell Press.
e.Half-kneeling Archer Row.
f.Bent-over Reverse Fly.
h.Incline Bench Combo L-to-Lateral Raise.
i.Kettle-bell Single-Arm Press.
k.3-Way Shoulder Raise.
Disclaimer- *Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek the advice from your health professional *
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