When you consume insufficient amounts of carbohydrates, your body may break down protein to power workouts, which will result in less effective muscle growth and decreased energy levels!
Below is the list of carbs you need daily if you are bulking.
- Banana:
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A medium size banana contains 27 grams of carbs 3 grams of fiber and 14 grams of naturally occurring sugar.
<br> - Brown Rice:
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It is a complex carb that contains fiber and other nutrients that allow for a low insulin release giving you longer-lasting energy. One cup of brown rice contains 45 grams of carbs.
<br> - Legumes:
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Legumes beans peas and lentils are a good source of two essential macros for muscle-building carbs and protein. A cup of beans can run anywhere between 12-15 grams of protein and have the added benefit of being complex.
<br> - Oats:
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100 grams of raw oats can contain up to 16 grams of protein! Essentially oats can help with weight loss due to the high soluble fiber which helps suppress appetite and slow digestion but can also promote better muscle growth due to it containing a good amount of protein.
<br> - Sweet Potatoes:
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Sweet potatoes are great to eat pre or post-workout! They serve as a great form of sustainable energy or a way to refuel glycogen stores.
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https://steroidwiki.com/forum/post/7526/
There is a lot way more better food you can take for what you trying to explain. How experience are you in bodybuilding? Have you ever competed before like I have?
Bro, if you know better foods then you can mention under this thread to help other people. And btw, where and when have you competed? Curious to know!
https://steroidwiki.com/forum/post/7536/
I really don't care to tell you when and where.its really none of your business. But the day you have all the winning trophies I have then maybe you can come talk to me. You have no idea who I am.trust me
Mike, what's jasmine rice?
https://steroidwiki.com/forum/post/8128/
Where can I get this from?
https://steroidwiki.com/forum/post/8137/
