Bodybuilders and other athletes put in long training sessions in the gym, and those that compete adhere to rigid nutrition plans to become leaner and more defined.
But that's not all - your regimen for gaining muscle should also include vitamins and minerals. Numerous vitamins help to reduce stress, fight inflammation, and strengthen the immune system. Additionally, they could support hypertrophy
1.VITAMIN D-When it comes to muscle growth and recovery, vitamin D is the most crucial nutrient for bodybuilders. Even more so than its influence on testosterone production, vitamin D is essential for protein synthesis.
2.**VITAMIN C-**Vitamin C, one of the most potent antioxidants, is ranked No. 2 on the list. This is especially advantageous when you are under physical strain, such as when you are exercising more intensely or following a low-carbohydrate diet.
3.**VITAMIN E-**The body's cells' integrity is safeguarded by vitamin E, a potent antioxidant. Additionally, vitamin E aids in cell defence.
4.**MAGNESIUM-**Magnesium is important for keeping strong bones and a healthy heart. Magnesium has an average daily requirement of 400 milligrams, however most people only get approximately 300.
5.**WATER-**The best way to keep your body's fluid balance is to consume plenty of liquids, especially water. It's advised to drink significantly more water if you're a bodybuilder who works out frequently.
6.BETA-CAROTENE-Vitamin A in the form of beta-carotene is found in plants. There is no danger of beta-carotene overdose while eating colourful fruits and vegetables.
7.**ELECTROLYTES-**One of the body's numerous jobs for charged particles known as electrolytes is to control how nutrients and fluids enter and exit cells and other bodily tissues.
8.ZINC-Zinc controls cell growth, aids in wound healing, and strengthens the immune system. Men should consume 11 milligrams of zinc per day, while women should consume 8 milligrams.
Disclaimer:*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek the advice from your health professional*