How often you should train legs for maximum growth ?

Fuck men I think my legs are genetically good. Soo they grow quickly only training them once a week.

Quoted yourmuscleshop; Post# 764

How often you should train legs for maximum growth ?
Your Muscle Shop

I've carried out an experiment before with myself and a friend by blasting them every 10 days and results were great. Recovery takes a while then after the recovery finished growth takes place.

Thanks for sharing your experience. Everybody responses differently to different workouts whether volume or with intensity. Legs are anyway challenging to grow for many

Jovana

Quoted wolf32; Post# 4029

I've carried out an experiment before with myself and a friend by blasting them every 10 days and results were great. Recovery takes a while then after the recovery finished growth takes place.

You either do volume or you do intensity. You cannot do both.

Quoted wolf32; Post# 4031

You either do volume or you do intensity. You cannot do both.

Somewhat disagree to it... Many professionals combine volume with intensity and get great result. But having said that it's all about trail and error ... Whatever suits us, we can continue doing

You can't sprint a marathon. Case closed.

I respect your point of view in this. The effectiveness of a training program depends on a variety of factors, including individual goals, fitness level, and personal preferences.

Hope you've heard about ultra iron man training.

Jovana

Quoted wolf32; Post# 4052

You can't sprint a marathon. Case closed.

Quoted wolf32; Post# 4052

You can't sprint a marathon. Case closed.