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How often you should train legs for maximum growth ?

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4 years ago #1

Super Source Lv. 3

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How often you should train legs for maximum growth ?

Your Muscle Shop

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3 years ago #2

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Fuck men I think my legs are genetically good. Soo they grow quickly only training them once a week.

Quoted yourmuscleshop; Post# 764

How often you should train legs for maximum growth ?
Your Muscle Shop

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3 years ago #3

Pro Bodybuilder

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I've carried out an experiment before with myself and a friend by blasting them every 10 days and results were great. Recovery takes a while then after the recovery finished growth takes place.

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3 years ago #4

Super Source Lv. 3

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Thanks for sharing your experience. Everybody responses differently to different workouts whether volume or with intensity. Legs are anyway challenging to grow for many

Jovana

Quoted wolf32; Post# 4029

I've carried out an experiment before with myself and a friend by blasting them every 10 days and results were great. Recovery takes a while then after the recovery finished growth takes place.

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3 years ago #5

Pro Bodybuilder

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You either do volume or you do intensity. You cannot do both.

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3 years ago #6

Super Source Lv. 3

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Quoted wolf32; Post# 4031

You either do volume or you do intensity. You cannot do both.

Somewhat disagree to it... Many professionals combine volume with intensity and get great result. But having said that it's all about trail and error ... Whatever suits us, we can continue doing

<br> Jim

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3 years ago #7

Pro Bodybuilder

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You can't sprint a marathon. Case closed.

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3 years ago #8

Super Source Lv. 3

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I respect your point of view in this. The effectiveness of a training program depends on a variety of factors, including individual goals, fitness level, and personal preferences.

Hope you've heard about ultra iron man training.

Jovana

Quoted wolf32; Post# 4052

You can't sprint a marathon. Case closed.

Quoted wolf32; Post# 4052

You can't sprint a marathon. Case closed.

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8 months ago #9

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2-3 days a week

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