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When bulking do you need to be at a constant surplus or just a daily surplus?

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1 year ago #1
yourmuscleshop
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When bulking do you need to be at a constant surplus or just a daily surplus?

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    yourmuscleshop 1 year ago
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    yourmuscleshop 11 months ago
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11 months ago #2
Ziller33
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To gain weight during a bulk, it's important to maintain a consistent caloric surplus over time, typically around 250-500 calories above your maintenance level. While hitting a daily surplus is important, it's the cumulative effect over time that will lead to weight gain. I hope my answer help you little bit.
Feel free to ask again if you have any other question.

11 months ago #3
yourmuscleshop
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Thanks brother for sharing your view on this 🙏

@oscary Thank you Sir!

Tbk94

3 hours ago .  5

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