yourmuscleshop
Super Source Lv. 3
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When bulking do you need to be at a constant surplus or just a daily surplus?
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4 years ago
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Ziller33
Contributing Member
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To gain weight during a bulk, it's important to maintain a consistent caloric surplus over time, typically around 250-500 calories above your maintenance level. While hitting a daily surplus is important, it's the cumulative effect over time that will lead to weight gain. I hope my answer help you little bit.
Feel free to ask again if you have any other question.
yourmuscleshop
Super Source Lv. 3
Posts: 899
Reviews: 1
Threads: 1156
Thanks brother for sharing your view on this 🙏
