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Taking protein with fats question

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1 year ago #1
sayanbroly
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 sayanbroly
sayanbroly
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I noticed a random reply by WolfPackAlpha in someones log saying that taking protein without a fat can bring you out of ketosis. If you're doing the evo diet, you don't want this. So what's the solution here when just wanting to have a protein shake before or after a workout? Could you just take like a 4tbl shot of coconut oil or time your omega supplement at the time of your shake? Suggestions?

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    sayanbroly 1 year ago
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    dan88 4 months ago
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1 year ago #2
MusicMan
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Sounds very bro to me. Anyways, you shouldn't worry about going into Ketosis by just consuming a protein shake without fat. If you hit your fats and carbs macros throughout the day you'll be fine.

4 months ago #3
Ziller33
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Hello, dude. If you wish to have a protein shake before or after a workout while on the Evo diet, add a touch of coconut oil or take your omega supplement at the same time to prevent falling out of ketosis.

Quoted sayanbroly; Post# 1981

I noticed a random reply by WolfPackAlpha in someones log saying that taking protein without a fat can bring you out of ketosis. If you're doing the evo diet, you don't want this. So what's the solution here when just wanting to have a protein shake before or after a workout? Could you just take like a 4tbl shot of coconut oil or time your omega supplement at the time of your shake? Suggestions?

4 months ago #4
dan88
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To stay in ketosis on the EVO diet while having a protein shake before or after a workout, you can add a little coconut oil or take your omega supplement with the shake.

Quoted sayanbroly; Post# 1981

I noticed a random reply by WolfPackAlpha in someones log saying that taking protein without a fat can bring you out of ketosis. If you're doing the evo diet, you don't want this. So what's the solution here when just wanting to have a protein shake before or after a workout? Could you just take like a 4tbl shot of coconut oil or time your omega supplement at the time of your shake? Suggestions?

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