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What is the number 1 limiting factor of fatloss?

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2 years ago #1
xScroids
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 xScroids
xScroids
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  1. Training

  2. Genetics

  3. Diet

  4. Drugs

For me it is number 3 Diet.

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    xScroids 2 years ago
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    oli 2 years ago
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2 years ago #2
admin
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 admin
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Diet is the hardest part for me. After 2-3 months on low-carb diet even the worst junk food appears as if it has landed from heaven and not even exaggerating.
My physique is more of a gainer, can pack muscle mass and fat fairly quickly. So my body doesn't like loosing weight. I have to go ballistic on calorie deficit to get the fat burning started.

2 years ago #3
ugfreaker
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 ugfreaker
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I don't diet until its prep time but imho Diet is the hardest part. Just my 2 cents

2 years ago #4
oli
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 oli
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For me these are genetics and diet. The first time i had to shred was the hardest because the layer of fat under my skin was thick.

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