Happy new year mates!

1. The major gains you’ll ever make in your life naturally are within your first 3 years of lifting.
2. Focus on training 2-3 muscle groups per day and aim to hit every muscle twice a week. That is less volume and more frequency.
3. The best way to lose fat: it does not matter what diet you follow—Keto, vegan, paleo, or vegetarian. The key point of fat loss is calorie deficit. The only reason these diets “work” is because they eliminate entire food groups, thus putting you into a calorie deficit by default. Keto doesn’t work because you’re eliminating carbs; it works because, by eliminating those carbs, you’re drastically reducing calories.
4. Don't increase your weight until you have mastered the form on that weight.
5. It's all about calories in versus calories out so eat foods you enjoy; you don’t need to eat broccoli, rice, or chicken every day all day.
6. Supplements don't cause significant changes. Focus on your diet, which will make up about 90% of your physique, before resorting to supplements. The only supplements recommended are protein powder and creatine.
7. Train legs: it causes massive growth. It elevates your hormones magnificently.

Usually, people on the test cycle complain about high blood pressure and liver problems. High blood pressure occurs when the estrogen levels in the body are too high for that one can take AI. Here are some supplements and nutrition that may help one overcome these conditions. For liver health: TUDCA: 500 mg/day, and NAC For Blood Pressure Control: Fish Oil 3g/day, Telmisartan, and Cialis. For Estrogen Control: Nolvadex 30mg/day, and Aromasin

TUDCA is considered one of the best liver protection supplements for people while on any steroid cycle. It aids in protecting liver function and reduces the risk of liver damage.

Blood pressure can be controlled through different nutritional and herbal supplements listed below:

• Calcium
• CoQ10
• Fish Oil
• Garlic & Ginger
• Green Tea
• Magnesium
• Potassium
• Vitamin D

Also, get your cholesterol checked!

Anavar shouldn't be used if you have hypogonadism; it reduces testosterone production in the body. Initiate with TRT, it will assist in treating your conditions. Steroids can cause secondary hypogonadism by reducing gonadotropin secretion in the body. However, there are several steroids that treat the condition of hypogonadism as well. Focus on fixing this condition, and use hCG or testosterone enanthate for it. Talk to your healthcare provider about the dosage and cycle length.

A condition known as elbow tendonitis, or lateral epicondylitis, is an inflammation of the connective tissue that attaches the forearm muscles to the elbow. It can occur due to the overuse of the forearm muscles. This condition can be treated at home by the following steps: 1. Rest the arm to decrease further injury. 2. Apply ice wrapped in a towel or very cold water in a paper cup to the injured area for 20 minutes. Do this 3 or 4 times a day for the first few days to minimize inflammation and further injury. 3. Elbow pain and inflammation can often be treated with medications such as ibuprofen, acetaminophen, or naproxen.

However, there is also a peptide that can do wonders to fix this condition! BPC-157 is a peptide that has demonstrated efficacy in relieving painful joints, enhancing joint mobility, and expediting the healing process after injuries. To read about its benefits, drawbacks, and dosage, click here.

@Reeko88 Thanks for telling me mate! Will definitely try

Welcome Onboard!

@FalconGear Bro is it possible for you to post the review in detail? I've heard about this source for the first time and I'm curious to know about their services and quality.

@Reeko88 Bro, how was the packaging? Is there any risk of damage?

Bro, when are you posting your next video?