Articles

The Life Story of Phil Hernon

Phil Hernon bested a literal bodybuilding murderer’s row (pardon the Titus pun) to attain IFBB professional status, going on to compete twice in the IFBB pro league. While his time competing as a professional was brief, he was able to solidify his place in b ...

Trish Stratus: Love of 90's

Patricia Anne Stratigeas, better known by her ring name Trish Stratus, is a former professional wrestler from Canada who is also a former fitness model, fitness expert, actor, and television personality. She is widely regarded as the best female sports enterta ...

Andrew Tate: The Top G

A well-known social media influencer named Emory Andrew Tate once competed as a professional kickboxer in the United States and the United Kingdom. Tate was raised in Luton, England, despite the fact that she was born on December 14, 1986, in Chicago, Illinois ...

Bobby Lashley: The Super Power

A professional wrestler and mixed martial artist from the United States are named Bobby Lashley. He is presently affiliated with "World Wrestling Entertainment," where he competes under the "Raw" moniker. Lashley has won the "WWE United States Championship" on ...

Who is Joseph Baena

Let’s talk about the success story of a powerhouse of talent “Joseph Baena” who is an American bodybuilder, fitness instructor, social media influencer, television personality, and entrepreneur.  Joseph Baena has amassed a huge net worth at such a young ...

California flexes at Mr. & Ms. Muscle Beach

Dozens of athletes participated in the legendary bodybuilding championship in Venice, California, during the national holiday of July 4. Here are some photos taken by Agustin Paullier AFP. See the article for more details.

Martyn Ford vs The Rock

According to some rumours there are preparations of a potential fight between Martyn Ford and Dwayne The Rock Johnson. This is due to their physical similarities (tall, tattooed, muscular, shaved head) and give Ford's past affiliation with Wrestling. Fans are ...

Science Behind Concurrent Training

Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated by fitness professionals and strength coaches alike. CT has been criticized due to the potential ...

Vitamin B's Importance in Athletes

Of all the vitamin groups, you are probably most familiar with vitamin C for its antioxidant properties and its links to immune function. However, the B vitamins are even more ubiquitous, and often even at the top of the list in many supplements for bodybuildi ...

John Cena: You can't see me

John Cena is an actor, wrestler, and television personality. "The Prototype," he calls himself. John Cena's ascension to the top echelons of wrestling was rapid. He won the Ultimate Pro Wrestling heavyweight championship the same year he made his debut, attrac ...

Ultimate Steroid Homebrewing Guide

This article is a detailed overview of how-to brew 100ML of testosterone enanthate @ 250mg/ml at home. The process that needs the most immediate attention for the most extended period of time is the brew. This is because it's crucial to stick to a fixed schedu ...