Bodybuilding Legend Lou Ferrigno: Workouts and Diet

Lou Ferrigno, famous for his role as the "Incredible Hulk," is a legendary figure in bodybuilding. With a career spanning from winning prestigious titles to starring in iconic TV shows and movies, Ferrigno's workout routine and diet plan have been a subject of fascination for fitness enthusiasts worldwide.

This article shed light on Ferrigno's journey, his workout regimen, and his diet plan that helped him maintain his colossal physique.

Early Life and Rise to Fame

Lou Ferrigno's story began at age 13 when he started bodybuilding to emulate his comic book hero, the Hulk. Despite losing 80% of his hearing due to an ear infection and being bullied, Ferrigno excelled in sports. He won his first competition, the 1971 WBBG Pro Mr. America, seven years after he started training. His breakthrough came at the 1975 Mr. Olympia competition, where he placed third but caught the attention of the producers of "The Incredible Hulk" TV series. Ferrigno's portrayal of the Hulk earned him worldwide fame and the moniker "Incredible Hulk."

He said 

I had to work damn hard on my diet and exercise for the hulk. I wasn’t going to let anyone down, especially myself. The hulk was my hero as a kid as well.

Career Highlights

  • Mr. Universe Titles: 1973, 1974
  • IFBB Mr. America: 1973
  • Notable Films: Hercules (1983), Sinbad of the Seven Seas (1989), Cage (1989)
  • Mr. Olympia Results: 1974 (2nd, HeavyWeight), 1992 (12th), 1993 (10th), 1994 (3rd, HeavyWeight)

Workout Philosophy

Ferrigno's workout regimen is characterized by compound exercises targeting multiple muscle groups, a split training routine hitting each muscle group twice weekly, and the incorporation of super and drop sets for muscle hypertrophy and strength. He emphasizes the importance of avoiding excessive weights to prevent injuries, varying routines to avoid plateaus, and having a well-structured plan before hitting the gym.

Weekly Workout Routine

Lou Ferrigno puts in constant work to achieve his goals. 

He said that

Whenever i don’t feel like doing another workout or eating another chicken breast, i only have to remind myself of the benefits of this lifestyle. I owe everything to bodybuilding.

Below is a general guide to Ferrigno's weekly workout routine:

Weekly Workout Routine

Diet Plan

Maintaining his massive physique required a strict and substantial diet. Ferrigno consumed seven meals daily, totaling around 3,500 calories.

Below is the diet plan:

Diet Plan

Legacy and Inspiration

Ferrigno's journey from a bullied child with hearing loss to a bodybuilding champion and Hollywood star is a testament to his fighting spirit and tenacity. His workout and diet routines have inspired countless fitness enthusiasts to pursue their goals with determination and discipline.

Follow the Lou Ferrigno workout and diet plan to see if you can handle the regimen that transformed him into the Incredible Hulk!