Big Dog Roman Reigns

  • Name: Leati Joseph Anoai
  • Nick Names: Joe, The Big DOG, The Juggernaut, The Powerhouse, The Guy
  • Date of Birth: 25 May 1985
  • Height: 6 ft 3 in
  • Weight: 120 kg (265 Ibs)
  • Waist: 36″
  • Chest size: 52"
  • Biceps: 20”
  • Marital status: Married
  • Hobbies: Playing American Football, Travelling
  • Best Win: Undisputed WWE Universal Championship at WrestleMania 38

Big Dog- The Roman Reigns

 “I can, I will"

WWE superstars are some of the biggest dudes on the planet, as well as world-class talkers and showmen. But above all, Roman Reigns trains like one because they are elite athletes.

He once held the title of WWE World Heavyweight Champion. He is among the top stars in the field. He is best known for being a part of the WWE's Shield and winning the 2015 Royal Rumble.

Early Life

Leati Joseph Anoai was born on May 25, 1985, in Pensacola, Florida to Sika and Patricia A. Anoai. Leati "Sika" Anoai, his father, was a former American Samoan professional wrestler.

He is the younger brother of Matthew Anoai, better known as "Rosey," who subsequently rose to fame. Roman Reigns was raised by wrestlers. Sport therefore played a significant role in his life, although he had a particular passion for football as opposed to the rest of his family. In addition to attending Escambia High School, Roman Reigns also attended Pensacola Catholic High School. He represented both schools' varsity football teams. He was named "Defensive Player of the Year" by "Pensacola News Journal" after winning multiple interschool competitions.

His focus is on education. He obtained his high school diploma and applied for admission to the "Georgia Institute of Technology."

He joined the college football squad known as the "Georgia Tech Yellow Jackets" and served as team captain his senior year. The "Minnesota Vikings" signed him in 2007. In the Canadian Football League, he joined the Edmonton Eskimos in 2008.

After quitting the sport in 2008, he focused on his family's business and started training to be a wrestler. When Reigns was just starting out in wrestling, his brother Rosey, who was already a seasoned pro, gave him some wise counsel.

Roman Reigns Workout Principles

Roman enjoys nothing more than losing himself in lengthy, strenuous workouts. This enables him to get the muscle and strength he needs to enter the arena with his commanding frame.

Roman also understands the importance of doing cardio to maintain and improve his speed and agility. Without it, he won't be able to keep up his momentum in the ring until the final buzzer.

Roman is aware that having strong legs will help him win matches. He won't be able to stay standing if his legs fail. He works out his legs three times a week to build strong wheels.


  1. Compound movements like the squat, deadlift, and bench press form the basis of Reigns' routines in the gym.
  2. To fully recuperate and push the maximum weight on each set, take a three-minute break in between sets.
  3. 20 reps of a warm-up set, then a descending pyramid of 12, 10, 8, and 6 reps.

twice weekly sessions of high-intensity interval training (HIIT)

  1. On the treadmill or a running trail, two lengthy jogging sessions per week.
  2. The upper body is worked out twice weekly and the legs three times weekly.


Roman Reigns' diet is centred on consuming a lot of protein, as you might anticipate. In order to maintain his 264-pound frame and add more muscular mass, he needs it. Each day, he consumes 1,200 calories from protein.

Roman proportionally divides his macros as follows:

20% fat, 40% carbohydrates, and 40% protein

He eats six meals a day, three hours apart, totaling about 3,500 calories each day.

Roman must be picky about the proteins he consumes due to his illness. He cannot eat shellfish, red meat, or crabs. He prefers traditional bodybuilding foods like chicken, wild-caught fish, red meat, bacon, and sausages instead.

Roman is aware that he needs to consume enough carbohydrates to fuel his body and cause the release of insulin, which transports nutrients to his muscle cells. He consumes a lot of vegetables, such as sweet potatoes, broccoli, spinach, asparagus, and cauliflower, to obtain those carbohydrates.

Roman obtains his fats from foods like avocados, walnuts, almonds, coconut oil, and almond butter, which are all healthy choices.

Dietary Plan

Roman Reigns consumes the following foods on a typical day:


Fried six eggs

Blueberries with milk with oatmeal

Afternoon Snack

Four hot dogs

A pair of bacon rashers

Whole wheat toast, two slices

Meal after Exercise

Shake made from whey isolate that contains 35 grammes of protein, 6 grammes of BCAAs, and 4 grammes of glutamine. Along with the banana, coconut oil, and almond butter, Roman adds.


A chicken breast weighing 3.5 pounds

French-dressed green salad

Snack in the Midday

Shake made from whey isolate that contains 35 grammes of protein, 6 grammes of BCAAs, and 4 grammes of glutamine. Along with the banana, coconut oil, and almond butter, Roman adds.


Grilled steak weighing (3.5 pounds).



Roman Reigns’ Legacy

Reigns has long served as the WWE's top figure. On this week's RAW, Roman Reigns made the announcement that he will be leaving the WWE to devote his attention to his battle with Leukaemia.

When he recovers from his sickness, the 33-year-old has promised to return to the WWE ring, and we all hope he will keep his word. Reigns has already accomplished enough to cement his place among the top wrestlers of the past ten years, even if he ultimately decides against making a comeback to the ring.

Roman Reigns will be remembered as one of the greatest wrestlers of all time for the following three reasons.

1: Long-term Supporters

Roman Reigns was arguably the wrestler who was most despised by die-hard wrestling fans, but he was also by far the most well-liked across all demographics. Young fans and casual viewers both like Roman Reigns, and just last year Forbes claimed that 'The Big Dog' had eclipsed John Cena as the most marketable performer in the WWE.

The only things that bring as many people to Reign's YouTube videos are the sporadic appearances of Brock Lesnar and John Cena. Fans were devastated by his startling announcement last night, but Reigns should be aware of how well-liked he is by the majority of them, who are now eagerly anticipating his triumphant return to the WWE.

2: It’s Legacy: The Shield

 Unfortunate events have unfortunately caused this trio to split up once more, but their reputation as one of the best stables in WWE history has already been cemented.

The trio made their debut in 2012 and immediately rose to become some of the WWE's most well-liked wrestlers.

The group's legacy was preserved thanks to enduring plotlines and significant title victories at numerous PPVs. After the group's initial breakup, Roman Reigns ultimately became the largest star, but just like with Triple H and DX, being a member of a group has greatly benefited his legacy.

3: Notable WrestleMania main events

Roman Reigns has been criticised for being prodded by the WWE Universe, yet the business never capitulated to the demand to stop his rise to the top. As a result, Reigns has gradually taken John Cena's spot as the WWE face over the past four years.

The 33-year-legacy old's has been cemented by his performances in significant WrestleMania matches against Brock Lesnar, The Undertaker, and Triple H, in addition to headlining other pay-per-views.

Fans usually remember the major matches, regardless of how amazing the contests were, and if you go back over the past five years, Roman Reigns has been by far the WWE's star performer.

These significant contests will be remembered for a long time to come, and Reigns' legacy will always be enhanced by them.

Marital Life

Roman Reigns is without a doubt the most well-known celebrity online, but because to his fame, Galina Becker is also frequently searched for online. The subject is so prevalent that numerous websites devoted to wrestling have published stories with titles like "Galina Becker - Roman's Wife."

However, she is more than simply Roman Reigns' spouse and was once having some success in her industry, particularly when she was in school.

Galina Becker and Roman Reigns met while attending Georgia Tech to further their education. Reigns played football for the Yellow Jackets, and Becker was a member of the University's sports team. They got together right away and gave birth to their first child, a daughter they called Joelle, in 2008. Becker had to end her sports career at this time.

In 2012, after dating for more than 5 years, Roman and Galina got engaged. They later were married in 2014 on the Disney-owned island of "Castaway Cay." According to legend, "A Whole New World" from Aladdin served as their wedding's theme song.

Galina and Roman had a girl they named Joelle as their first child back in 2008. In 2016, they had a pair of male twins. Currently, they are expecting another twin set to arrive.


In the past, Roman Reigns has engaged in some controversial behaviour at Royal Rumbles. He may have taken part in the most contentious Royal Rumble history in his very first match.

WWE fans fell in love with Daniel Bryan in 2014. (aka Bryan Danielson). Many of them believed he would triumph in the Royal Rumble because they wanted him to. The fans, however, discovered that Bryan wasn't even going to be entered into the Royal Rumble that year when Rey Mysterio was revealed as the final participant in the contest. The remainder was met with merciless boos. Fans will remember the 2014 Royal Rumble as the one that they outright rejected.

Back then, Roman Reigns was a Shield member. Before Batista eliminated him, he advanced all the way to the match's final two competitors. He also defeated 12 wrestlers at once, a record. He performed so well that it was obvious WWE recognised him as a future star, but everything was drowned out by the boos that resounded throughout the entire audience.

In the 2015 Royal Rumble contest, Reigns would once more experience jeers, but this time they were directed at him.

When the 2015 Royal Rumble came around, it was obvious that WWE wanted to establish Roman Reigns as the upcoming top babyface in the organisation. Hulk Hogan, Steve Austin, The Rock, and John Cena have all previously filled this job. However, Reigns was not receiving such support from the crowd.

Fans in attendance at the 2015 Royal Rumble once more booed the match, but this time they targeted Reigns. He was meant to be the "good man" who won the Royal Rumble match, but the fans disapproved of the outcome for the second consecutive year.

The Rock, Reigns' cousin, even made an appearance for WWE to show his support. If the Rock raised his hand, WWE fans wouldn't boo Roman, right? When The Rock discovered that both he and his cousin were receiving jeers from the WWE Universe, he cast a questioning gaze at the audience.

WWE has been attempting to make Roman Reigns the company's top star for two years at the time of the 2016 Royal Rumble. Despite their best efforts, the fans never accepted him as a babyface. There were undoubtedly fans of his, but they were overpowered by others who only wanted to boo him, much like the response John Cena would receive.

Roman entered the Royal Rumble as the number one contender this year, and when his music started, the crowd once more booed him. He continued to compete for slightly under an hour, which alarmed his critics who feared he would repeat his previous victory. Before being defeated by Triple H, who had entered last, he advanced to the final 3.

WWE has been at odds with its own fanbase over Roman Reigns for three years by the time of the 2017 Royal Rumble. He was a man that WWE desperately wanted to be the next Hulk Hogan, John Cena, or Rock. Even yet, he continued to draw jeers from WWE fans. In 2017, it nearly appeared as though WWE had decided to make fun of its own following.

Similar to what Triple H had done the year before, Roman Reigns made his entrance into this Royal Rumble battle as the final participant. More of a heel than a babyface spot is found in the final entry. It's done so that wrestlers can benefit unfairly. The top babyface, though, was meant to be Reigns.

Then Reigns defeated fans' favourites The Undertaker and Chris Jericho. Assuming that Reigns will win the match once more, the crowd booed till their vocal chords hurt. Then, out of nowhere, Randy Orton defeated him to claim the victory. The most recent victim of elimination was Reigns.

His fourth Rumble was in 2017. He had previously finished last in 2014, won it in 2015, finished second last in 2016, and finished last in 2017. For four years in a row, he consistently showed up at the conclusion, and it wouldn't be the last time.

By the 2018 Royal Rumble, WWE was undergoing a change. Roman began to feel less important as the leading star. When Ronda Rousey appeared and gestured to the WrestleMania sign in the dying seconds of the first-ever women's Royal Rumble battle, it became obvious what she meant. Roman Reigns wasn't the new top babyface in WWE; instead, it was someone else.

Reigns, who was ultimately defeated by Shinsuke Nakamura, continued to compete until the very finish of the match. The audience booed him once more and applauded for his dismissal.

Due to his second fight with leukaemia, Reigns was unable to participate in the 2019 Royal Rumble. He appeared on WWE TV a month after the show and declared that he was in remission. At this news, the crowd erupted in loud applause.

By that point, WWE had switched to promoting other men to the position of top babyface. One of those wrestlers, Drew McIntyre, would triumph in the Royal Rumble in 2020 by finishing Roman Reigns last once more.

Reigns has finally become a villain by 2021. There is no denying his success in the position. He is now expected to draw jeers from the crowd, and he excels at doing just that. He didn't compete in the Rumble that year; instead, he faced Kevin Owens to defend the Universal championship. He continues to maintain that position now. He might defend it at the Royal Rumble match in 2022.

The WWE Crown Jewel, which takes place on November 5 in Saudi Arabia, will feature Logan Paul vs. Roman Reigns. Reigns will compete against Paul to defend the Undisputed WWE Universal Championship. Reigns was interviewed by Behind the Gloves writer Michelle Joy Phelps shortly after the match was announced, and during the discussion, the former shared his opinions on "Reigns vs. Paul."

Reigns mentioned Logan's exhibition match with Mayweather in June of last year when talking about Paul. Michelle. J. Phelps then questioned,

"I guess Logan Paul's claim to fame in boxing was battling Floyd Mayweather Jr. You alluded to the fact that Floyd was unable to stop him, and as a result, he doesn't think you can harm him in any way. What do you have to say about that?”

Floyd was able to prevent him from falling to the mat, Reigns retorted.

“You get what I'm saying? When he yelled at him, "No, No, brother, stay up here instead; we only have one more round here, tiny brother," he broke him. But, man, I'm not polite. I like Mayweather.

Reigns will approach the contest with a strategy to use against Paul. Reigns claims that his rendezvous with Paul won't be an exhibition. Because he must consider his entire family, his legacy, and his elders, he will start the match with the intention of "smashing" the other player.

"I'm much bigger"

He declared. I'm considerably more powerful than Mayweather, and I'm not as kind. I'm going to go out there and beat him; this isn't just going to be an exhibition. My entire firm depends on me. I have a long ancestry and a legacy, and my elders look to me to uphold the family name. How can I tell my father and my uncle Paul that Logan Paul defeated me?


out there Reigns competed in a fatal four-way battle with Alberto del Rio, Dolph Ziggler, and Kevin Owens on the 26th October 2015 episode of RAW to determine the top contender for the WWE World Heavyweight Championship. After Seth Rollins' sudden injury caused the championship to be vacated, Reigns won the bout. When a competition was revealed, Triple H attempted to convince Reigns to join The Authority by offering him a bye to the championship match.

Reigns turned down the offer and went on to win the competition and become the first-ever WWE World Heavyweight Championship.

Following his triumph, Triple H appeared to congratulate Reigns, but he actually speared him. Sheamus fulfilled the terms of his Money in the Bank contract.

Wrestling Career

Reigns joined the "Developmental Territory Florida Championship Wrestling" of "WWE" in 2010 after signing a developmental contract with the company. He made his debut in a match against Richie Steamboat under the ring name "Roman Leakee," which he ultimately lost.

He dropped a few more games before defeating Fahd Rakma in a singles encounter. He continued to play in contests at "FCW" that year, usually tag team matches.

He had competed in a 30-man "Grand Royal" match before teaming up with Donny Marlow, but he was defeated. To become the top challenger for the "FCW Florida Heavyweight Championship," he later defeated Dean Ambrose and Seth Rollins in a triple threat match. But he was unable to claim the championship.

He didn't become well-known until 18 November 2012, when he made his roster television debut alongside Dean Ambrose and Seth Rollins. Following the incident, the group identified itself as "The Shield."

'The Shield' managed a string of triumphs in six-man tag team contests. Later, at "Extreme Rules," Roman Reigns and Seth Rollins won the "WWE Tag Team Championship" by defeating "Team Hell No."

Competition In Singles Wrestling And Rivalries:

Roman was brought in as a singles wrestler for the "World Title Contention" after "The Shield" broke up in 2014. He won the "Battle Royal" on June 16, 2014, earning a spot in the ladder match for the "WWE World Heavyweight Championship." He lost the contest, though, and afterwards began a feud with Randy Orton.

Both Ambrose and Reigns became hostile as a result of Rollins' treachery, which led to the breakup of "The Shield." While Ambrose fell to Rollins in five matches, Reigns challenged him but ultimately fell to him due to an imprisoned hernia.

But after defeating Daniel Bryan by pinfall at WrestleMania, he returned to his former splendour. The Big Show was the next to be challenged, and he eventually defeated him.

He then engaged in a feud with Bray Wyatt for the 'Money in the Bank' ladder match, which was followed by a number of losses and disqualifications in tag team competitions. Romans eventually defeated Wyatt in the "Hell in a Cell" bout.

WWE Has A New World Heavyweight Champion

He edged closer to being crowned the new "WWE World Heavyweight Champion" after defeating Alberto Del Rio, Dolph Ziggler, and Kevin Owens in a decisive four-way battle.

Seth Rollins, who was the then-defending champion, was injured that year, so a new champion had to step up to claim the title. Utilizing the chance, Reigns went on to defeat Big Show in the opening round and face Cesaro in the quarterfinals.

He defeated Alberto Del Rio in the semifinals before defeating Dean Ambrose in the championship match. Roman first held the title of "WWE World Heavyweight Champion" after defeating Ambrose.

However, Roman lost his title to Sheamus in a feud that started just five minutes after the victory after Sheamus had him pinned.

The CEO of "WWE," Mr. McMahon, then gave Reigns another bout against Sheamus. In the rematch, Reigns successfully defended his title and won the title of "WWE World Heavyweight Champion" a second time.

After defeating Triple H in a bout, he was crowned the "WWE World Heavyweight Champion" for the third time. He then received a suspension for breaking the "WWE Wellness" regulations, for which he tweeted an apology.

After defeating Rusev, Reigns went on to win his first "United States Championship" on August 21, 2016. Later, following a string of defeats at the "Survivor Series," "Royal Rumble," and "Extreme Rules," he began a brief conflict with John Cena.

Due to their shared problems with The Miz, "The Shield" briefly reunited in October 2017. He subsequently defeated The Miz to win the "Intercontinental Championship," making him the 17th "Grand Slam" champion.

Reigns got into a fight with Bobby Lashley after losing to Lesnar in the "Greatest Royal Rumble" match. As the top contender to challenge Lesnar for the championship, he later defeated Lashley in a bout at "Extreme Rules."

He defeated Lesnar at "Summer Slam" and took home his first career "Universal Championship." In a six-man tag team battle that followed, the reconstituted "Shield" prevailed against Strowman, Ziggler, and McIntyre.

After a temporary break caused by medical difficulties, Reigns made a third appearance with Ambrose and Rollins and defeated McIntyre, Lashley, and Corbin. At WrestleMania 35, he subsequently defeated McIntyre. Then, in a match at "Extreme Rules," he and The Undertaker defeated McMohan and McIntyre.


Following a hernia operation, he made an appearance on television for the "Raw" programme on December 8, 2014, in which he accepted the "Slammy Award" for "Superstar of the Year."

Roman Reigns challenged Rusev to become the top contender for the "WWE Universal Championship" in addition to winning the "WWE World Heavyweight Championship" three times.

At the "Clash of Champions" on September 25, 2016, he defeated Rusev. Prior to defeating Rusev in a "Hell in a Cell" match on October 30, he kept up his feud with him.

To win his first "Intercontinental Championship" in 2017, Reigns defeated The Miz. The next year, he defeated Brock Lesnar to claim his first career "Universal Championship."


Roman Reigns appears on Raw, viewers can see just how divisive he is in the WWE. Every arena boos him out during the weekly shows, but it wasn't always like this.

Even after Shield assumed its full form, he continued to enjoy love. The WWE is attempting to make him the face of the organisation, but since the news broke, there has been a lot of anger from the fans. Even if he is all muscle and is of Samoan descent, he is still not deserving of becoming the company's spokesperson. What does it matter that his cousin, "The Rock," is the most charismatic athlete in popular culture and that his father, is a legend.

The sum of all these honours does not entitle him to the position of businessman. The organisation also gave him the chance to defeat The Undertaker at the shows in a bid to win over fans, but that only served to alienate more people than win them over. They also failed in their efforts to turn him into a grand slam champion.

Despite all of these problems, "The Guy" continues to perform for all of the spectators without any remorse.