What are some natural supplements for boosting muscle growth and recovery?

Below are the few best Supplements for Muscle Growth

• Whey Protein Powder. Whey protein powder is one of the most popular types of protein powder and comes highly recommended by nutrition experts for muscle growth. ...
• Creatine Monohydrate. ...
• Beta-Hydroxy-Beta-Methylbutyrate (HMB) ...
• Essential Amino Acids (EAAs) ...
• Beta-Alanine.

Hey brother you can use below supplements for Muscle Recovery

• Protein supplement. Protein is perhaps the most useful supplement for muscle recovery.
• Branched-chain amino acid (BCAA) supplement.
• Fatty acid supplement.
• Creatine supplement.
• Citrulline malate supplement.
• Magnesium supplement..
• Tart cherry juice extract