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How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?

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1 year ago #1
yourmuscleshop
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How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?

Your Muscle Shop

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    yourmuscleshop 1 year ago
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    Catalyst 6 months ago
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11 months ago #2
wolf32
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eat whenever.

11 months ago #3
yourmuscleshop
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Quoted wolf32; Post# 3937

eat whenever.

Immediate eating is not required... Possibly after 30-60 mins after training.

Jim

10 months ago #4
Ziller33
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Hey bro, not necessarily but It is preferable to eat within two hours of your exercise session, if possible.

Quoted yourmuscleshop; Post# 1084

How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
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10 months ago #5
yourmuscleshop
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Exactly

Quoted Ziller33; Post# 4493

Hey bro, not necessarily but It is preferable to eat within two hours of your exercise session, if possible.

8 months ago #6
aisgood
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Eat whatever you want but don't eat immediately It is preferable to eat within two hours of your exercise session.

8 months ago #7
yourmuscleshop
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Exactly

6 months ago #8
House
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It is not required to eat immediately but you can eat whatever you want after 1 or 2 hours.

Quoted yourmuscleshop; Post# 1084

How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
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6 months ago #9
dan88
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Eat healthy food and wait for at least 2 hours after a workout, and then eat. It is preferable to eat after 1 or two hours. But you should follow your body signals more,

Quoted yourmuscleshop; Post# 1084

How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
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6 months ago #10
yourmuscleshop
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Exactly

6 months ago #11
Catalyst
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Take coffee before the workout. That makes the exercise session effective.
I'm attaching the link to which Arnold Schwarzenegger states, 'Coffee is the best Pre-Workout Supplement.'

JP812

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