How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
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Hey bro, not necessarily but It is preferable to eat within two hours of your exercise session, if possible.
Quoted yourmuscleshop; Post# 1084
How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
Your Muscle Shop
It is not required to eat immediately but you can eat whatever you want after 1 or 2 hours.
Quoted yourmuscleshop; Post# 1084
How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
Your Muscle Shop
Eat healthy food and wait for at least 2 hours after a workout, and then eat. It is preferable to eat after 1 or two hours. But you should follow your body signals more,
Quoted yourmuscleshop; Post# 1084
How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
Your Muscle Shop
Take coffee before the workout. That makes the exercise session effective.
I'm attaching the link to which Arnold Schwarzenegger states, 'Coffee is the best Pre-Workout Supplement.'
