Combat Sports 

Chris Bumstead vs Ramon Rocha Queiroz Workout Challenge

Chris Bumstead and Ramon Rocha Queiroz, two of the world's most elite bodybuilders, recently teamed up to take on a massive back workout that left gym-goers in awe. The duo, known for their impressive physiques and strength, took to the gym floor with an arsen ...

Dexter Jackson's WIKI

Dexter Jackson, better known by his nickname, The Blade, is a professional bodybuilder from Jacksonville, Florida who won the 2008 IFBB Mr. Olympia. Greetings, Mr. Olympia. Dexter dominated the sport for more than three decades, earning nine Arnold Classic tit ...

Martyn Ford aka The Nightmare

An accident happened to him during one of his workouts. After the accident, Martyn developed a severe case of glandular fever (infectious mononucleosis), which kept him out of action for about a year—a time that was critical for his professional advancement. ...

The Life Story of Phil Hernon

Phil Hernon bested a literal bodybuilding murderer’s row (pardon the Titus pun) to attain IFBB professional status, going on to compete twice in the IFBB pro league. While his time competing as a professional was brief, he was able to solidify his place in b ...

California flexes at Mr. & Ms. Muscle Beach

Dozens of athletes participated in the legendary bodybuilding championship in Venice, California, during the national holiday of July 4. Here are some photos taken by Agustin Paullier AFP. See the article for more details.

Science Behind Concurrent Training

Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated by fitness professionals and strength coaches alike. CT has been criticized due to the potential ...

Vitamin B's Importance in Athletes

Of all the vitamin groups, you are probably most familiar with vitamin C for its antioxidant properties and its links to immune function. However, the B vitamins are even more ubiquitous, and often even at the top of the list in many supplements for bodybuildi ...