Combat Sports 

The hemp plant called cannabis contains a large number of cannabinoid molecules, including CBD and THC. Unlike THC, which can have harmful consequences on the human body, CBD is prized for its positive effects. Thanks to numerous studies that have confirm ...

Ronald Dean Coleman is an iconic figure in bodybuilding in the United States, and around the world. Affectionately nicknamed “Big Ron”, this athlete has accumulated several titles and distinctions that make him a reference in this discipline. A look back a ...

Typically omega-3 and omega-6 allow the proper functioning of the cardiovascular, cerebral, inflammatory, hormonal, etc. systems. Also, each of its families of fatty acids has properties, for example, omega-3s are good allies for reducing the level of triglyce ...

Strength and hypertrophy go hand in hand, not only can you build muscle and gain strength simultaneously but these two things are complementary. With bigger muscles comes the ability to gain strength and with more strength comes the ability to build bigger mus ...

Smokers build less muscle each day than non-smokers. By pushing the investigations further, the cigarette seems to act on the levels of myostatin, a protein inhibiting muscle growth and MAFbx, an enzyme breaking down muscle proteins, which are significantly hi ...

In general, magnesium is necessary for optimal functioning of the muscles, because if the body lacks magnesium, the permeability of the membranes to calcium, sodium and potassium increases. This phenomenon increases the excitability of nerve cells and the tend ...

The Middle East is known as a powerhouse in the bodybuilding community for producing some of the biggest and most muscularly aesthetic Pros in a long time. You could say that their genetics are perfect for bodybuilding. Big Ramy comes from that powerhouse. And ...

Athletes report the benefits of supplemental zinc as this mineral supports the secretion of growth hormone and IGF-1, which are essential for muscle growth and performance. In addition, the post-workout testosterone boost leads to strength gains and better rec ...

Many athletes learn how to execute a specific movement, organize a sports program… But fewer athletes focus on nutrition. With a better understanding of sports nutrition, you will be able to create your own meals according to your goals, instead of forcing y ...

To improve your muscle gain, your endurance, or your strength, certain intensification techniques may be necessary during your training sessions. Generally, they allow the muscles to develop in a period of time while offering practitioners better recovery and ...

After losing to his little cousins ​​who practice Ju-Jitsu, Wiz Khalifa decided to make a physical transformation despite his regular consumption of cannabis. Despite his ectomorphic body (thin body with long legs and long arms) and his use of cannabis, W ...

The actor and bodybuilder Arnold Schwarzenegger and the boxer and youtuber Logan Paul have decided to take the leap to one of the most viral competitions in recent years: the slapping championships.