Arnold Schwarzenegger Wisdom on Ultra Processed Foods and Creatine

Arnold Schwarzenegger’s Wisdom: Foods to Avoid That Cause Depression and Effective Use of Creatine!

Arnold continues to help the fitness community by revealing the best form of creatine:

“Many People Are Taking the Wrong Kind”

Moreover, he discusses how eating ultra-processed meals can lead to depression and anxiety.



Arnold Schwarzenegger, a bodybuilding legend with seven consecutive Mr. Olympia titles and the most influential voice in bodybuilding today, shares knowledge on creatine and processed food.

Even after the end of his career and retirement, the great Arnold Classic founder continues to aid fitness enthusiasts with his valuable tips to help them grow effectively in their chosen career. He intends to make challenging things much easier for them, so the fitness community stays motivated and consistent with their goals. He posts a weekly newsletter that drops some great insights, such as creatine monohydrate being the best type of creatine.

In this article, we will share Schwarzenegger’s recent Pump Club Newsletter advice for overall health, which includes one of the best types of creatine to be consumed, as well as other nutritional supplements. Moreover, he also talks about how ultra-processed foods have been linked with depression and anxiety.

How does ultra-processed food affect the human body?

Arnold Schwarzenegger shares research studies suggesting ultra-processed foods are linked with cognitive decline and depression.

“You don’t need to stress about everything you put in your mouth. But one type of food appears to do more damage when consumed too often. Recent research suggests that more often you eat ultra-processed foods, the more likely you are to report feeling depressed or anxious, ultra-processed foods are engineered to be more desirable by adding salt, sugar, and fat.”

Ultra-processed meals contain hydrogenated oils, artificial sweeteners, chemical additives, emulsifiers, and preservatives. Schwarzenegger exposed that these substances can be addictive, and later you crave more of them. This could ultimately aggravate the decline of cognitive function. However, Schwarzenegger reminds his followers that this is all suggestive and shouldn’t cause people to fuss.

“They contain hydrogenated oils, chemical additives, artificial sweeteners, emulsifiers, and preservatives. Another study of more than 11,000 people found that cognitive decline increased an additional 28% in people who consume more than 20% of their calories from ultra-processed foods.”

“The research is all observational so you can’t determine causation. People who are more anxious or depressed may happen to eat more ultra-processed foods, but you might not need to stress”.

Just as a keepsake, Schwarzenegger explains that everything is in order if you eat some ultra-processed foods along with nutrition-rich meals. This will be a balanced diet.

“Even if you eat some ultra-processed foods, as long as you’re eating nutritious options most of the time, researchers found that people who ate ultra-processed food but also had a balance of healthy foods like whole grains, green vegetables, legumes, nuts, fish, and berries showed no link with anxiety and cognitive decline.”

Arnold Schwarzenegger's thoughts on Creatine:

Schwarzenegger recently initiated Arnold’s Pump Club, which has daily newsletters and podcast sections where he can share opinions and different research with his audience.


He has shared summarized content on workout routines, supplements, diet plans, mental health and even motivation techniques.

On Creatine, he said:

“Research now suggests creatine can help your intelligence and memory, fight off neurodegenerative disease, boost energy, and add strength and lean muscle. There’s just one problem — many people are taking the wrong type of creatine.”

“I just promised that we would help you make better choices. There’s no better place to start than the supplement industry. If you haven’t been paying attention, creatine is having a moment. Research now suggests that creatine can help your intelligence and memory fight off neurodegenerative disease, boost energy, and add strength and lean muscle.”

Schwarzenegger presented research on the best type of creatine to take for the best outcomes.

What Is the Best Creatine?

Every athletic individual is apparently taking creatine for some justified cause. Creatine has been proven to enhance intelligence, combat neurogenerative disease, promote muscle and lean mass, as well as boost energy. Therefore, this component has been making waves in the bodybuilding industry.  If you are also opting to include creatine in your diet plan, then make sure you're taking the form that delivers it to the brain and body.

Being that the Austrian Oak himself stated that his favorite type of creatine is creatine monohydrate, we have gone ahead and selected our favorite monohydrate supplement to recommend. Creatine Monohydrate boasts an effective ingredient list, with 100% creatine monohydrate as the sole active component, plus it is third party tested for purity. This ensures that the consumer is getting high quality creatine that is free from unessential ingredients.

“If you want to take creatine, use creatine monohydrate, and only use brands that invest in third-party certification, such as NSF certified for sport or informed sport. It’s the only way to ensure that what’s on the label is actually in the product. It is best to be taking creatine monohydrate because it absorbs better into the body.”

Creatine myths

Arnold Schwarzenegger claims that not all creatine supplements are created equal.

There are several myths that are linked with creatine intake, and Schwarzenegger spoke on two in particular: bloating and absorption.

Because of the water retention caused by creatine, bloating might result in weight gain. But you should not be concerned about the extra pounds, even though you see the scale rising. Creatine, when consumed in an accurate amount, doesn’t cause a puffy appearance.

Some creatine formulations are micronized, which means the particles are smaller than standard creatine particles. This can stimulate absorption by the body, potentially leading to faster and more noticeable results, and who doesn’t want that?

“Two myths typically cause people to avoid creatine or purchase a potentially inferior version. First, people feel that creatine will make them bloated. Creatine pulls more water into your muscles. So, while the scale weight might change by a few pounds, you have healthier, more hydrated muscles. It will not make you look puffy or fat.”

In terms of absorption, Schwarzenegger says that just because creatine is soluble, it does not mean that it will absorb best.

“Many supplement companies will claim that other options — such as creatine HCL — get more creatine into your muscles. while creatine HCL has better solubility, that does not mean it is better absorbed.”

Advisable Dosage of Creatine

The legendary bodybuilder shares how many grams to take, depending on the desired benefits.

“Five grams per day will provide the desired benefits. If you’re more interested in cognitive benefits, research suggests you likely need ten grams per day.”

Arnold Schwarzenegger’s mission


Arnold Schwarzenegger, as the biggest pioneer in the bodybuilding realm, has been a vocal advocate in the fitness and health industry over the years. He has a wealth of knowledge in the process of developing a championship-caliber physique and its components. His platform, Arnold Pump Club, empowers fitness enthusiasts with practical insights and inspiration in the sectors of health, nutrition, and fitness. Exercise enthusiasts should take the time to indulge when he delivers nutritional or supplement-related information.

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