Larry Wheel's Wiki

  • Name: Larry Williams (Larry Wheels)
  • Date of Birth: 3 December 1994
  • Height: 6 ft 1 in
  • Weight: 111.1 – 139.7kg
  • Arm size: 21 in
  • Waist size:  34 in
  • Hip size: 38 in
  • Chest size: 44 in

Wiki of Larry Wheels


“The next time you see an outside day with a down close lower than the previous day, don't get scared, get ready to buy!”-Larry Williams

Larry Wheels was born and raised in the Bronx, New York. While he now has a successful and well-known life, his boyhood was quite different. Larry grew up in low-income New York neighborhoods, spent time in foster care, and was exposed to hunger and hardship at a young age.

On top of that, as a child, Larry was frequently exposed to risky scenarios when wandering through dark streets and neighborhoods on his route to school. His initial reason for doing strength training was for safety. Larry desired to appear larger and stronger so that no one would approach him.

Early Life

Larry Wheels rose from terrible destitution as a child to become one of the world's top power lifters. In order to stop being bullied as a child in the Bronx, New York, (where he was raised in impoverished areas) Larry set out to get bigger and stronger.

Living in poverty and foster homes in New York City during his boyhood, he had anything but a secure upbringing. After his mother and her boyfriend got into a physical altercation when he was six, his father abandoned the family when he was one and the boy moved in with his grandmother.

Larry was in foster care from the age of 11 to 12, as he was too much to handle. Wheels decided on his own at the age of 12 to move out of the city and join his mother on the French Caribbean island of St. Martin, where he found a new home right on the beach, where he would stay for the following several years.

Larry's Academic Career

Since there were only two schools close to the island, one of which was for affluent English children, he had already dropped out of school at a young age. The other one was a French language school. Larry couldn't enroll in an English school because he didn't speak French well. The result was that he was unable to finish school.

Personal life

He is not currently married. He doesn't talk about his dating life in public, thus there isn't much information available about it.


Larry first thought that the more he worked out in the gym, the better he would get. Six times a week, he would lift weights and hardly take a break from his workouts.

While Larry first had success with this, eventually he stopped improving physically. He claimed:

"I was unable to gain any more weight, and I was unable to exceed 190 pounds, at some time."

Only after cutting back on his training frequency did Larry start gaining strength and size once more.

Larry now works out in the gym three times each week. He's discovered that this frequency is ideal since it gives him the time to completely recover between his incredibly taxing powerlifting sessions.

Larry started performing sit-ups, pull-ups, and push-ups every single day in order to reach his objective. He then constructed a simple weight set for himself using two 40-pound concrete blocks and a broomstick with the aid of his mother. He could perform more difficult exercises like biceps curls and military presses with this weight set, allowing him to develop their bodies even more.

After some time, Larry started working at his first job, which allowed him to get a gym membership. Larry started noticing significant changes in his physique as he trained in a brand-new setting filled with weightlifting apparatus.

Workout Routine

Larry will warm up his muscles and joints before starting his workout. In order to get blood to his muscles and avoid injuries, he will perform exercises like hip circles and leg swings.

His working sets are all about strength; he exercises with few repetitions while concentrating on lifting the most weight as possible. It appears as follows;

Rear delts and the chest

  • Superset of machine chest fly and rear delt fly incline dumbbell flys and a spot press superset
  • He performed pushups while holding two dumbbells close to him on the floor and performed 10 reps of each arm of 140 dumbbell hammer curls after that.


  • Stand-up calf lifts
  • Hack squats with calf lifts


When Larry wants to gain weight, his diet focuses on consuming lots of calories. Roughly the course of this time, he consumes over 400 grammes of fat and around 5500 calories. Beef, rice, and avocados are some of his go-to foods for "bulking."

Larry, on the other hand, drastically cuts his calorie consumption when "cutting" down for a concert. He will only eat about 90 grammes of fat at this portion of his diet, or 4400 calories total. Salmon, chicken, sweet potatoes, and rice are some of his go-to "cutting" items.

Initialization of Weightlifting Career

Larry made do with what he had because he had no money and used it to get stronger. He would perform countless sit-ups, push-ups, and pull-ups each day. His desire to grow bigger and stronger was so intense that he occasionally engaged in arm wrestling matches with his mother.

Larry's mother assisted him in creating his own weight set after noticing his determination. It was made up of two concrete blocks and an old broomstick. It wasn't particularly attractive, but Larry recalls that it served its purpose—he gradually became bigger and stronger.

However, Larry had one issue that made his physical development incredibly slow and that is he had no idea how to lift weights properly at all.

He says:

"I'd have to swing the weight up because cinder blocks were so heavy. I was able to complete three sets of curls and military presses, though it wasn't pretty.”

Larry realized as he entered his late teens that he would need to join a gym if he wanted to keep improving his strength and size. However, Larry had to first get a job so he could pay for a gym membership.

When Larry finally got the job, he was able to start working and pay for his first gym membership.

Larry made significant progress once he began working out in the gym. Larry's body started to look bigger and stronger, and he had his highest level of self-assurance.

After six months of weightlifting, Larry decided to switch from bodybuilding to strength training because he had lost interest in it. Larry developed his own strength training regimen on his own, becoming a self-made athlete because he had no father or coach to instruct him.

Powerlifting Competitions

Larry made the decision to take up competitive powerlifting after years of pushing himself against the "iron."

Soon Larry learned of a local weightlifting competition and made the decision to go. He hasn't turned around since and never will.


Larry developed a strong reputation for himself during the course of his participation in powerlifting competitions. In addition to realizing his goals of getting bigger and stronger, he also developed a profession centered around his love of powerlifting.

By 2017, every competitive power lifter knew the name Larry Wheels. He participated in many tournaments around the world. He set two world records in lifts

  • 2,275 lbs (610 lbs bench press, 810 lbs squat 855 lbs deadlift).


Wheels made the decision to try his hand at the sport of strongman in January 2019, and he trained with Hafthor Bjornsson, a strongman legend. He entered his first competition and won a silver medal at the 2019 Odd Haugen Strength Classic. He was supposed to compete at the Giants Live Wembley Strongman competition later that year, but he regrettably tore his bicep while in training.

Powerlifting world record at 2020

Wheels set a powerlifting world record in the 2020 Arnold Classic in March by achieving a monstrous 1075 kg/2370 lb total at a bodyweight of 308 pounds. By just 0.1 lbs, this surpassed the previous record of 2369.9 lbs held by Eric Lilliebridge.

At the competition, Wheels performed an 870-pound squat, a 645-pound bench press, and an 855-pound deadlift.


Wheels won his first bodybuilding competition, the NPC Gold Coast Muscle Classic in California (Amateur show) on February 3rd, 2018.

Wheels competed at the NPC Nationals in November 2018 after gaining nine pounds of muscle (he competed at 268 pounds) since his amateur debut. Although he finished 11th, which was lower than he would have expected, it was still a learning experience, especially given it was only his second bodybuilding contest.

Pursuit of the world mark for severe curls

Wheels recently made the decision that he would like to attempt the strict curl world record. In his first attempt at the gym, he succeeded in strict curling 90 kg (198 lb), falling about 50 lb short of arm wrestler Denis Cyplenkov's record of 113 kg (249 lb).

In order to close the gap between his best and the record, he returned a few days later and strictly curled 95kg/209lbs. Now he'll be making an effort to break the world record soon.

Bring it back to Strongman

Wheels declared in July 2020 that he would give Strongman priority over powerlifting and bodybuilding. Things are less certain right now with relation to competition plans due to the ongoing health issue.


On July 28, 2022, Larry Wheels disclosed that he had recently engaged in a deadlift exercise when he hurt his back.

The forthcoming 2022 Middle East's Strongest Man (MESM), scheduled to take place in Dubai, United Arab Emirates, on August 27–28, 2022, has been postponed as a result of Wheels' terrible blunder.

Wheels dumps the weight after suffering an apparent abrupt injury during the lift's concentric phase. His two spotters support the weight being held by the suspension straps while he stays standing.

The athlete claims that during the exercise he felt very powerful and that he pushed himself by doing several eight-repetition deadlift sets at 300 kilogrammes (661.4 pounds), which is what ultimately caused his back injury.

Wheels reported that:

“He began to get compression in her lower back after the second set. This occurred because my core had become weaker from inactivity due to lack of training. Your lower back will be doing a lot of the work if you have been neglecting your core while you perform deadlifts.”

Wheels would have made his professional strongman debut at the 2022 MESM, according to Strongman Archives. Wheels participated in the 2019 World Log Lift Championships, a strongman competition.

Wheels recorded a raw deadlift of 425 kilogrammes (937 pounds) during a different training session after revealing his plans for the tournament in the United Arab Emirates this past early May. That would have been his new competition best if it had happened on a recognised lifting platform. Later on in the same month, Wheels accomplished a relatively simple three-rep deadlift of 421.8 kilogrammes (930 pounds).

Wheels is stepping back to heal from his back issue, so he will unfortunately never be able to transfer these outstanding displays of leg strength and grip.

Larry Bleeds From Head During Deadlift


A focus on his long-term goals is one aspect of Wheels' proactivity. The athlete hopes to eventually record a deadlift of at least 456.3 kg once his back ailment has fully healed (1,000 pounds). But as he points out, rather than in a formal competition, the feat might have to take place in a future training session.

Wheels explains his goals, saying,

"I'm still aiming for the 1,000-pound deadlift. I'm just going to extend the date a little bit. Consider that I'll complete it in September rather than on the competition day (the 2022 MESM) in late August. Since that is my top priority, I will be honest.”


Larry Wheels is being accused of mental and physical abuse by his ex-girlfriend, Chilasa King. Chilasa King recently published a video explaining why she and Larry Wheels broke up. The couple had been together for five years and were well-known in the powerlifting and fitness communities

It should be noted that King's claims are still only allegations at this point. Larry Wheels has been cleared of all charges.

Exposure to Drugs and Alcohol

Wheels was exposed to drugs by a friend he made at the gym when he was 16 years old, and he soon developed a drug addiction. Wheels considered the introduction of anabolic steroids by the same friend to be the best thing that could have happened to him. He had a great response to the medications, and as a result, he realized how naturally strong he was. Knowing that he was capable of being really good at anything satisfied his ambition.

“At that moment, I knew the risk. I was ready to die for it. I just wanted to be good at something so bad”


Wheels has spoken about using steroids a few occasions and has been rather transparent about it. Even more specific, he described his behaviour leading up to the 2020 Arnold Sports Festival.

Adult Webcam Site Addiction

Wheels recently acknowledged his need on adult websites, where he would shell out a lot of cash for webcam sessions. He admitted that he needed assistance because his addiction was harming both his training and his relationship with his girlfriend.


Larry Wheels experienced a very rough childhood. He grew up in gang-infested districts and experienced terrible poverty, starvation, and danger. Larry's primary desire was to get bigger and more powerful so that he wouldn't be bullied.

Larry achieved his objectives and much more after years of struggling through life's difficulties. He achieved success as a power lifter and broke two world records along the way.

His inspiring tale teaches us one timeless truth:

“If you truly desire anything in life, you'll find a way to get it.”