SARMs 

Magnesium in Bodybuilding?

In general, magnesium is necessary for optimal functioning of the muscles, because if the body lacks magnesium, the permeability of the membranes to calcium, sodium and potassium increases. This phenomenon increases the excitability of nerve cells and the tend ...

Schwarzenegger's 13 Tips

Many athletes learn how to execute a specific movement, organize a sports program… But fewer athletes focus on nutrition. With a better understanding of sports nutrition, you will be able to create your own meals according to your goals, instead of forcing y ...