A condition known as elbow tendonitis, or lateral epicondylitis, is an inflammation of the connective tissue that attaches the forearm muscles to the elbow. It can occur due to the overuse of the forearm muscles. This condition can be treated at home by the following steps:
1. Rest the arm to decrease further injury.
2. Apply ice wrapped in a towel or very cold water in a paper cup to the injured area for 20 minutes. Do this 3 or 4 times a day for the first few days to minimize inflammation and further injury.
3. Elbow pain and inflammation can often be treated with medications such as ibuprofen, acetaminophen, or naproxen.
However, there is also a peptide that can do wonders to fix this condition!
BPC-157 is a peptide that has demonstrated efficacy in relieving painful joints, enhancing joint mobility, and expediting the healing process after injuries.
To read about its benefits, drawbacks, and dosage, click here.