Beginners and intermediate bodybuilders can use a variety of substitutes for steroids. Below are several options:
- Creatine: Creatine is a naturally occurring substance that's found in meat and fish
- Protein supplements: Some protein supplements can be found in whey, casein, and soy protein.
- Beta-alanine: This is a non-essential amino acid that can be found in meat and poultry.
- Nitric oxide boosters: This can help to improve muscle pumps and enhance recovery after workouts. It is naturally found in red meat, dairy products, poultry, and fish.
- BCAAs (branched-chain amino acids): They're found in meat, dairy, and legumes, which are essential to reduce muscle breakdown.